Description
Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$2.31
Ingredients
Serving(s)
- 3/4 cup Plain nonfat greek yogurt
- 2 tbsp Natural peanut butter
- 1/2 scoop Whey protein powder, unflavored
- 2 tbsp Powdered peanut butter
- 1/2 tsp Cinnamon
- 2 tbsp Low sugar berry jam
- 3 oz Frozen blueberries
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a bowl, top with your berries, cover, and refrigerate overnight
Notes
- For the other flavors and their nutrition facts, check out the links below
Nutrition Facts
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Total Fat: 21.6g (28%
28 % of Daily Value (78 g)
)
Saturated Fat: 3.8g (19%
19 % of Daily Value (20 g)
)
Polyunsaturated Fat: 5.1g
Monounsaturated Fat: 9.4g
Cholesterol: 43mg (14%
14 % of Daily Value (300 mg)
)
Sodium: 227mg (10%
10 % of Daily Value (2300 mg)
)
Total Carbohydrate: 39.8g (14%
14 % of Daily Value (275 g)
)
Fiber: 10.6g (38%
38 % of Daily Value (28 g)
)
Net Carbs: 29.2g
Total Sugar: 18.7g
Added Sugar: 2.6g (5%5% of Daily Value for added sugar (50 g))
Protein: 44.9g (90%
90 % of Daily Value (50 g)
)
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Vitamin B12: 1.63mcg (68%
68 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 364mg (28%
28 % of Daily Value (1300 mg)
)
Iron: 2.49mg (14%
14 % of Daily Value (18 mg)
)
Magnesium: 140mg (33%
33 % of Daily Value (420 mg)
)
Potassium: 844mg (18%
18 % of Daily Value (4700 mg)
)
:
:
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:
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33.3
:
13.4
------------------------------------------
:
9.3
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