Peanut Butter and Jelly Yogurt Bowl

GF V Sep 16, 2023

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Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!

- 3/4 cup (170 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Natural peanut butter
- 1/2 scoop (15 g) Whey protein powder, unflavored
- 2 tbsp (12 g) Powdered peanut butter
- 1/2 tsp (1.5 g) Cinnamon
- 2 tbsp (38 g) Low sugar berry jam
- 3 oz (85 g) Frozen blueberries

1. Mix all ingredients together in a bowl, top with your berries, cover, and refrigerate overnight

2. For the other flavors and their nutrition facts, check out the links below:

• Chocolate Almond Yogurt Bowl
• Apple Pie Yogurt Bowl
• Peanut Butter Banana Yogurt Bowl

https://www.poormanprotein.com/recipes/yogurt-pbj

Description

 Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$2.21

Ingredients

Serving(s)

3/4 cup Plain nonfat greek yogurt
2 tbsp Natural peanut butter
1/2 scoop Whey protein powder, unflavored
2 tbsp Powdered peanut butter
1/2 tsp Cinnamon
2 tbsp Low sugar berry jam
3 oz Frozen blueberries

Instructions

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Pictures: Shown

1. Mix all ingredients together in a bowl, top with your berries, cover, and refrigerate overnight


2. For the other flavors and their nutrition facts, check out the links below:
   
   • Chocolate Almond Yogurt Bowl
   • Apple Pie Yogurt Bowl
   • Peanut Butter Banana Yogurt Bowl
   
   



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Nutrition Facts

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Servings: 1

Calories: 495

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Total Fat: 21.6g (28 %)
 Saturated Fat: 3.8g (19 %)
 Polyunsaturated Fat: 5.1g
 Monounsaturated Fat: 9.4g
Cholesterol: 43mg (14 %)
Sodium: 227mg (10 %)
Total Carbohydrate: 39.8g (14 %)
 Fiber: 10.6g (38 %)
 Net Carbs: 29.2g
 Total Sugar: 18.7g
  Added Sugar: 2.6g (5 %)
Protein: 44.9g (90 %)

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Vitamin B12: 1.63mcg (68 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 364mg (28 %)
Iron: 2.49mg (14 %)
Magnesium: 140mg (33 %)
Potassium: 844mg (18 %)

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Glycemic Index:

30.1

Glycemic Load:

10.9

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