Apple Pie Yogurt Bowl

GF V SF Nov 1, 2023

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Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!

APPLE
- 1 medium (157 g) Apple, gala
- 2 tbsp (30 g) Water
- 1/2 tsp (1.5 g) Cinnamon
- 1/4 tsp (0.5 g) Ginger, ground
- 1/4 tsp (0.75 g) Nutmeg, ground
- 1/8 tsp (0.25 g) Cloves, ground

YOGURT
- 3/4 cup (170 g) Plain nonfat greek yogurt
- 1/4 cup (60 g) Unsweetened applesauce
- 2 tbsp (32 g) Natural peanut butter
- 1 scoop (30 g) Whey protein powder, unflavored
- 1/4 tsp (1.25 g) Liquid monk fruit

1. Heat a small pan over medium heat. Finely dice your apple, and add to the pan with a splash of water. Cover and cook until soft and lightly browned. Add your spices, toast until fragrant (about 30 seconds), and remove from the heat.

2. Mix all ingredients together in a bowl, and top with the cooked apple. Cover, and refrigerate overnight

3. For the other flavors and their nutrition facts, check out the links below:

https://www.poormanprotein.com/recipes/yogurt-apple

Description

Time

Prep Time:

5 minutes

Cook Time:

10 minutes

Total Time:

15 minutes

Cost

Total Cost:

Cost per Serving:

$2.34

Ingredients

Serving(s)

Apple

1 medium Apple, gala

2 tbsp Water

1/2 tsp Cinnamon

1/4 tsp Ginger, ground

1/4 tsp Nutmeg, ground

1/8 tsp Cloves, ground

Yogurt

3/4 cup Plain nonfat greek yogurt

1/4 cup Unsweetened applesauce

2 tbsp Natural peanut butter

1 scoop Whey protein powder, unflavored

1/4 tsp Liquid monk fruit

Instructions

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Heat a small pan over medium heat. Finely dice your apple, and add to the pan with a splash of water. Cover and cook until soft and lightly browned. Add your spices, toast until fragrant (about 30 seconds), and remove from the heat.

Mix all ingredients together in a bowl, and top with the cooked apple. Cover, and refrigerate overnight

For the other flavors and their nutrition facts, check out the links below:

Nutrition Facts

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Servings: 1

Calories: 536

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Total Fat: 19.8g (25 %)
Saturated Fat: 4.2g (21 %)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 8.5g
Cholesterol: 77mg (26 %)
Sodium: 258mg (11 %)
Total Carbohydrate: 44.6g (16 %)
Fiber: 7.9g (28 %)
Net Carbs: 36.7g
Total Sugar: 30.1g
Added Sugar: 0.0g (0 %)
Protein: 48.5g (97 %)

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Vitamin B12: 2.0mcg (83 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 402mg (31 %)
Iron: 1.36mg (8 %)
Magnesium: 148mg (35 %)
Potassium: 820mg (17 %)

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Glycemic Index

32.5

Glycemic Load

14.3

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