Description
Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$2.14
Ingredients
Serving(s)
- 1 small Banana, overripe
- 3/4 cup Plain nonfat greek yogurt
- 2 tbsp Almond butter
- 1 scoop Whey protein powder, unflavored
- 2 tbsp Cocoa powder
- 1/4 tsp Liquid monk fruit
- 1/4 tsp Almond extract
- 1/2 oz, chopped 100% chocolate
Instructions
Cook Mode Off: Prevents screen dimming
Notes
- For the other flavors and their nutrition facts, check out the links below:
Nutrition Facts
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Total Fat: 27.6g (35%
35 % of Daily Value (78 g)
)
Saturated Fat: 7.8g (39%
39 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.6g
Monounsaturated Fat: 13.1g
Cholesterol: 86mg (29%
29 % of Daily Value (300 mg)
)
Sodium: 130mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 44.6g (16%
16 % of Daily Value (275 g)
)
Fiber: 12.5g (45%
45 % of Daily Value (28 g)
)
Net Carbs: 32.1g
Total Sugar: 19.1g
Protein: 51.9g (104%
104 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 2.0mcg (83%
83 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 469mg (36%
36 % of Daily Value (1300 mg)
)
Iron: 5.71mg (32%
32 % of Daily Value (18 mg)
)
Magnesium: 285mg (68%
68 % of Daily Value (420 mg)
)
Potassium: 1198mg (25%
25 % of Daily Value (4700 mg)
)
:
:
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:
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35.3
:
15.7
------------------------------------------
:
8.7
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