Chocolate Almond Yogurt Bowl

GF V SF Oct 6, 2023

Recipe Nutrition Comment Print
Share on:

Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!

- 1 small (90 g) Banana, overripe
- 3/4 cup (170 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Almond butter
- 1 scoop (30 g) Whey protein powder, unflavored
- 2 tbsp (10 g) Cocoa powder
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1/4 tsp (1.25 g) Almond extract
- 1/2 oz, chopped (14 g) 100% chocolate

1. Mash your banana with the back of a fork. Mix the rest of the ingredients together in a bowl, and top with chopped chocolate. Cover, and refrigerate overnight

https://www.poormanprotein.com/recipes/yogurt-choc

Calories: 590
Protein: 52 g
Fat: 28 g
Carbs: 45 g
Fiber: 13 g

Description

Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!

---

Time

Prep Time:

5 minutes

Total Time:

5 minutes

---

Cost

Total Cost:

Cost per Serving:

$1.98

---

Ingredients

Serving(s)

1 small Banana, overripe
3/4 cup Plain nonfat greek yogurt
2 tbsp Almond butter
1 scoop Whey protein powder, unflavored
2 tbsp Cocoa powder
1/4 tsp Liquid monk fruit
1/4 tsp Almond extract
1/2 oz, chopped 100% chocolate

---

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

1. Mash your banana with the back of a fork. Mix the rest of the ingredients together in a bowl, and top with chopped chocolate. Cover, and refrigerate overnight

---

Notes

1. For the other flavors and their nutrition facts, check out the links below:
   
   • Peanut Butter & Jelly Yogurt Bowl
   • Apple Pie Yogurt Bowl
   • Peanut Butter Banana Yogurt Bowl

---

---

Nutrition Facts

------------------------------------------

Servings: 1

Calories: 590

------------------------------------------

Total Fat: 27.6g (35 %)

Saturated Fat: 7.8g (39 %)

Polyunsaturated Fat: 4.6g

Monounsaturated Fat: 13.1g

Cholesterol: 86mg (29 %)

Sodium: 130mg (6 %)

Total Carbohydrate: 44.6g (16 %)

Fiber: 12.5g (45 %)

Net Carbs: 32.1g

Total Sugar: 19.1g

Protein: 51.9g (104 %)

------------------------------------------

Vitamin B12: 2.0mcg (83 %)

Vitamin D: 0.0mcg (0 %)

------------------------------------------

Calcium: 469mg (36 %)

Iron: 5.71mg (32 %)

Magnesium: 285mg (68 %)

Potassium: 1198mg (25 %)

------------------------------------------

Glycemic Index

:

37.1

Glycemic Load

:

16.5

---

This post may contain affiliate links