Description
Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy. You can also check out any of my other yogurt recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.92
Ingredients
Serving(s)
- 3/4 cup Plain nonfat greek yogurt
- 1/4 cup Unsweetened applesauce
- 2 tbsp Natural peanut butter
- 1 scoop Whey protein powder, unflavored
- 1/2 tsp Cinnamon
- 1/4 tsp Liquid monk fruit
- 1 medium Banana, overripe
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a bowl, top with sliced banana, cover, and refrigerate overnight
Notes
- For the other flavors and their nutrition facts, check out the links below
Nutrition Facts
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Total Fat: 19.7g (25%
25 % of Daily Value (78 g)
)
Saturated Fat: 4.2g (21%
21 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 8.5g
Cholesterol: 77mg (26%
26 % of Daily Value (300 mg)
)
Sodium: 257mg (11%
11 % of Daily Value (2300 mg)
)
Total Carbohydrate: 46.9g (17%
17 % of Daily Value (275 g)
)
Fiber: 6.9g (25%
25 % of Daily Value (28 g)
)
Net Carbs: 40.0g
Total Sugar: 27.1g
Protein: 49.2g (98%
98 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 2.0mcg (83%
83 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 390mg (30%
30 % of Daily Value (1300 mg)
)
Iron: 1.44mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 166mg (40%
40 % of Daily Value (420 mg)
)
Potassium: 1014mg (22%
22 % of Daily Value (4700 mg)
)
:
:
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:
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41.1
:
18.7
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:
8.3
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