Maple Cinnamon Peanut Butter

GF V DF VG SF Dec 2, 2024

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A while ago, my brother got me 3 flavored nut butters for my birthday. I've been wanting to recreate them and gift them back to him, so today is finally the day. First up is Maple Cinnamon Peanut Butter, but be sure to check out the other 2 - Chocolate Almond Butter and White Chocolate Walnut Butter. Or check out any of my other nut butter recipes!

BASE
- 2 cup (256 g) Peanuts
- 1/2 tsp (3 g) Salt

FLAVOR
- 2 tbsp (24 g) Allulose
- 2 tsp (6 g) Cinnamon
- 1/2 tsp (2.5 g) Maple extract

1. If your nuts are raw, air fry them at 300F for 10 minutes, or roast in the oven at 350F for 12 minutes

2. Add your nuts to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!

3. If you prefer a chunky nut butter, reserve about 1 oz (28 g) of nuts, and blend in at the end

4. Only once you have the creamiest and smoothest nut butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine

5. It's time to flavor your nut butter. Add in the flavoring ingredients, and blend until smooth and fully combined

6. Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade nut butter for later

7. Be sure to check out all 6 of my flavored nut butters:

https://www.poormanprotein.com/recipes/maple-cinnamon-peanut-butter

Description

Time

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes

Cost

Total Cost:

Cost per Serving:

$0.23

Ingredients

Serving(s)

Base

2 cup Peanuts

1/2 tsp Salt

Flavor

2 tbsp Allulose

2 tsp Cinnamon

1/2 tsp Maple extract

Instructions

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Pictures: Shown

If your nuts are raw, air fry them at 300F for 10 minutes, or roast in the oven at 350F for 12 minutes

Add your nuts to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!

If you prefer a chunky nut butter, reserve about 1 oz (28 g) of nuts, and blend in at the end

Only once you have the creamiest and smoothest nut butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine

It's time to flavor your nut butter. Add in the flavoring ingredients, and blend until smooth and fully combined

Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade nut butter for later

Be sure to check out all 6 of my flavored nut butters:

Nutrition Facts

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Servings: 9

Serving Size: 2 tbsp (32 g)
Calories: 163

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Total Fat: 14.0g (18 %)
Saturated Fat: 1.8g (9 %)
Polyunsaturated Fat: 4.4g
Monounsaturated Fat: 6.9g
Cholesterol: 0mg (0 %)
Sodium: 134mg (6 %)
Total Carbohydrate: 7.8g (3 %)
Fiber: 2.7g (10 %)
Net Carbs: 2.4g
Total Sugar: 1.4g
Allulose: 2.7g
Protein: 7.3g (15 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 32mg (2 %)
Iron: 1.35mg (8 %)
Magnesium: 48mg (11 %)
Potassium: 203mg (4 %)

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Glycemic Index

8.5

Glycemic Load

0.6

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