Super Seed Butter

GF V DF VG NF SF Dec 12, 2024

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I'm back for 3 more flavored nut butter recipes. Last time was peanuts, almonds, and walnuts, but today I'm going for pistachios, cashews, and sunflower & pumpkin seeds. First up is Super Seed Butter, but be sure to check out the other 2 - Mint Pistachio Butter and Cashew Cookie Butter. Or check out any of my other nut butter recipes!

BASE
- 1 cup (128 g) Sunflower kernels
- 1 cup (128 g) Pumpkin seeds
- 1/2 tsp (3 g) Salt

FLAVOR
- 2 tbsp (24 g) Allulose
- 2 tbsp (24 g) Chia seeds
- 2 tbsp (13 g) Ground flaxseed
- 1/2 tsp (2.5 g) Vanilla extract
- 1/2 tsp (1.5 g) Cinnamon

1. Add your seeds to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!

2. Only once you have the creamiest and smoothest seed butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine

3. It's time to flavor your seed butter. Add in the flavoring ingredients, and blend until smooth and fully combined

4. Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade seed butter for later

https://www.poormanprotein.com/recipes/super-seed-butter

Description

Time

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes

Cost

Total Cost:

Cost per Serving:

$0.36

Ingredients

Serving(s)

Base

1 cup Sunflower kernels

1 cup Pumpkin seeds

1/2 tsp Salt

Flavor

2 tbsp Allulose

2 tbsp Chia seeds

2 tbsp Ground flaxseed

1/2 tsp Vanilla extract

1/2 tsp Cinnamon

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Add your seeds to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!

Only once you have the creamiest and smoothest seed butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine
It's time to flavor your seed butter. Add in the flavoring ingredients, and blend until smooth and fully combined

Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade seed butter for later

Notes

If your seeds are raw, air fry them at 300F for 10 minutes, or roast in the oven at 350F for 12 minutes

If you prefer a chunky seed butter, reserve about 1 oz (28 g) of nuts, and blend in at the end
Be sure to check out all 6 of my flavored nut butters

Nutrition Facts

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Servings: 10

Serving Size: 2 tbsp (32 g)

Calories: 166

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Total Fat: 14.1g (18 %)

Saturated Fat: 1.8g (9 %)

Polyunsaturated Fat: 6.6g

Monounsaturated Fat: 4.6g

Cholesterol: 0mg (0 %)

Sodium: 119mg (5 %)

Total Carbohydrate: 7.9g (3 %)

Fiber: 3.1g (11 %)

Net Carbs: 2.4g

Total Sugar: 0.6g

Allulose: 2.4g

Protein: 7.2g (14 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 36mg (3 %)

Iron: 2.07mg (11 %)

Magnesium: 130mg (31 %)

Potassium: 207mg (4 %)

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Glycemic Index

10.6

Glycemic Load

0.8

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