Description
I'm back for 3 more flavored nut butter recipes. Last time was peanuts, almonds, and walnuts, but today I'm going for pistachios, cashews, and sunflower & pumpkin seeds. First up is Super Seed Butter, but be sure to check out the other 2 - Mint Pistachio Butter and Cashew Cookie Butter. Or check out any of my other nut butter recipes!
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.36
Ingredients
Serving(s)
Base
- 1 cup Sunflower kernels
- 1 cup Pumpkin seeds
- 1/2 tsp Salt
Flavor
- 2 tbsp Allulose
- 2 tbsp Chia seeds
- 2 tbsp Ground flaxseed
- 1/2 tsp Vanilla extract
- 1/2 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- Add your seeds to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!
- Only once you have the creamiest and smoothest seed butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine
- It's time to flavor your seed butter. Add in the flavoring ingredients, and blend until smooth and fully combined
- Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade seed butter for later
Notes
- If you prefer a chunky seed butter, reserve about 1 oz (28 g) of seeds, and blend in at the end
- Be sure to check out all 6 of my flavored nut butters
Nutrition Facts
------------------------------------------
Total Fat: 14.1g (18%
18 % of Daily Value (78 g)
)
Saturated Fat: 1.8g (9%
9 % of Daily Value (20 g)
)
Polyunsaturated Fat: 6.6g
Monounsaturated Fat: 4.6g
Sodium: 119mg (5%
5 % of Daily Value (2300 mg)
)
Total Carbohydrate: 7.9g (3%
3 % of Daily Value (275 g)
)
Fiber: 3.1g (11%
11 % of Daily Value (28 g)
)
Net Carbs: 2.4g
Total Sugar: 0.6g
Allulose: 2.4g
Protein: 7.2g (14%
14 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 36mg (3%
3 % of Daily Value (1300 mg)
)
Iron: 2.07mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 130mg (31%
31 % of Daily Value (420 mg)
)
Potassium: 207mg (4%
4 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
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10.6
:
0.8
------------------------------------------
:
9.4
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