Description
I'm back for 3 more flavored nut butter recipes. Last time was peanuts, almonds, and walnuts, but today I'm going for pistachios, cashews, and sunflower & pumpkin seeds. First up is Mint Pistachio Butter, but be sure to check out the other 2 - Cashew Cookie Butter and Super Seed Butter. Or check out any of my other nut butter recipes!
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.47
Ingredients
Serving(s)
Instructions
Cook Mode Off: Prevents screen dimming
- Add your nuts to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!
- Only once you have the creamiest and smoothest nut butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine
- It's time to flavor your nut butter. Add in the flavoring ingredients, and blend until smooth and fully combined
- Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade nut butter for later
Notes
- If your nuts are raw, air fry them at 300F for 10 minutes, or roast in the oven at 350F for 12 minutes
- If you prefer a chunky nut butter, reserve about 1 oz (28 g) of nuts, and blend in at the end
- Be sure to check out all 6 of my flavored nut butters
Nutrition Facts
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Total Fat: 12.9g (17%
17 % of Daily Value (78 g)
)
Saturated Fat: 1.7g (8%
8 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.1g
Monounsaturated Fat: 6.6g
Sodium: 129mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 10.4g (4%
4 % of Daily Value (275 g)
)
Fiber: 3.0g (11%
11 % of Daily Value (28 g)
)
Net Carbs: 4.7g
Total Sugar: 2.2g
Allulose: 2.7g
Protein: 5.7g (11%
11 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 30mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 1.11mg (6%
6 % of Daily Value (18 mg)
)
Magnesium: 34mg (8%
8 % of Daily Value (420 mg)
)
Potassium: 292mg (6%
6 % of Daily Value (4700 mg)
)
:
:
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:
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13.3
:
1.3
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:
9.3
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