Description
I'm back for 3 more flavored nut butter recipes. Last time was peanuts, almonds, and walnuts, but today I'm going for pistachios, cashews, and sunflower & pumpkin seeds. First up is Cashew Cookie Butter, but be sure to check out the other 2 - Mint Pistachio Butter and Super Seed Butter. Or check out any of my other nut butter recipes!
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.43
Ingredients
Serving(s)
Base
- 2 cup Cashews
- 1/2 tsp Salt
Flavor
- 2 tbsp Allulose
- 1 tsp Cinnamon
- 1 tsp Ginger, ground
- 1/2 tsp Nutmeg, ground
- 1/4 tsp Cloves, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Add your nuts to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!
- Only once you have the creamiest and smoothest nut butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine
- It's time to flavor your nut butter. Add in the flavoring ingredients, and blend until smooth and fully combined
- Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade nut butter for later
Notes
- If you prefer a chunky nut butter, reserve about 1 oz (28 g) of nuts, and blend in at the end
- Be sure to check out all 6 of my flavored nut butters
Nutrition Facts
------------------------------------------
Total Fat: 12.5g (16%
16 % of Daily Value (78 g)
)
Saturated Fat: 2.3g (11%
11 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.2g
Monounsaturated Fat: 6.8g
Sodium: 133mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 11.7g (4%
4 % of Daily Value (275 g)
)
Fiber: 1.2g (4%
4 % of Daily Value (28 g)
)
Net Carbs: 7.8g
Total Sugar: 1.7g
Allulose: 2.7g
Protein: 5.2g (10%
10 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 14mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 1.97mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 84mg (20%
20 % of Daily Value (420 mg)
)
Potassium: 193mg (4%
4 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
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16.7
:
1.9
------------------------------------------
:
8.2
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