Yogurt High Protein Baked Oats

GF V SF HP Oct 6, 2026

Recipe Nutrition Comment Print
Share on:

These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, and lower in fat, while still being packed with protein and flavor.

This variant is a Greek yogurt mixed with pumpkin spice base, but for a more seasonal baked oats recipe, check out my Pumpkin Spice High Protein Baked Oats. Or for a chocolate version check out my Chocolate High Protein Baked Oats! Or for a banana version, check out my Banana Bread High Protein Baked Oats!

- 2 cup (454 g) Plain nonfat greek yogurt
- 1 cup (240 g) Unsweetened almond milk
- 1 tbsp (15 g) Vanilla extract
- 1 tbsp (15 g) Liquid monk fruit
- 1 tbsp (10 g) Cinnamon
- 1 tsp (6 g) Baking powder
- 1 tsp (2 g) Ginger, ground
- 1/2 tsp (3 g) Salt
- 1/2 tsp (1.5 g) Nutmeg, ground
- 4 scoop (120 g) Pea protein powder, unflavored
- 1 cup (80 g) Rolled oats

1. Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.

2. Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.

3. Transfer the batter to your pan.

4. Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.

5. Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.

https://www.poormanprotein.com/recipes/yogurt-baked-oats

Servings: 4
1 bar (~218 g)
Calories: 280
Protein: 39 g
Fat: 3 g
Net Carbs: 21 g
Fiber: 3 g

Description

Time

Prep Time:

10 minutes

Cook Time:

30 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$1.45

Ingredients

Serving(s)

2 cup Plain nonfat greek yogurt

1 cup Unsweetened almond milk

1 tbsp Vanilla extract

1 tbsp Liquid monk fruit

1 tbsp Cinnamon

1 tsp Baking powder

1 tsp Ginger, ground

1/2 tsp Salt

1/2 tsp Nutmeg, ground

4 scoop Pea protein powder, unflavored

1 cup Rolled oats

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
Transfer the batter to your pan.
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.

Notes

I have not yet tested this with whey or casein instead of pea protein.
I'm using unsweetened almond milk today, but any kind of milk will work, such as skim milk or whole milk.
I'm using a 9" square baking pan for a full batch of 4 baked oat bars. For a half batch (2 bars), use a 9x5" bread pan. For a quarter batch (1 bar), use a 2 cup glass container. Baking times will remain the same for all 3 sizes.
Below is a comparison of the 4 versions: Pumpkin, Chocolate, Banana, and Yogurt.