Pumpkin Spice Protein Baked Oats

GF V DF VG NF SF Oct 6, 2026

Recipe Nutrition Comment Print
Share on:

These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor.

This variant is a seasonal pumpkin spice, but for a chocolate version check out my Chocolate Protein Baked Oats! Or for a banana variation, check out my Banana Bread Protein Baked Oats!

- 15 oz (425 g) Pumpkin puree
- 2 tbsp (28 g) Extra virgin coconut oil
- 1 tbsp (15 g) Vanilla extract
- 1 tbsp (15 g) Liquid monk fruit
- 1 tbsp (10 g) Cinnamon
- 1 tsp (6 g) Baking powder
- 1 tsp (2 g) Ginger, ground
- 1/2 tsp (3 g) Salt
- 1/2 tsp (1.5 g) Nutmeg, ground
- 4 scoop (120 g) Pea protein powder, unflavored
- 2 cup (160 g) Rolled oats

1. Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.

2. Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.

3. Transfer the batter to your pan.

4. Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean, and the internal temperature is about 205F.

5. Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.

https://www.poormanprotein.com/recipes/pumpkin-baked-oats

Servings: 4
1 bar (~TODO g)
Calories: 376
Protein: 31 g
Fat: 11 g
Net Carbs: 33 g
Fiber: 8 g

Description

Time

Prep Time:

10 minutes

Cook Time:

30 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$1.48

Ingredients

Serving(s)

15 oz Pumpkin puree

2 tbsp Extra virgin coconut oil

1 tbsp Vanilla extract

1 tbsp Liquid monk fruit

1 tbsp Cinnamon

1 tsp Baking powder

1 tsp Ginger, ground

1/2 tsp Salt

1/2 tsp Nutmeg, ground

4 scoop Pea protein powder, unflavored

2 cup Rolled oats

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.