Description
After the success of my No-vernight No-ats, Vic asked me to make her a version. I've modified her original Very Vic overnight oats recipe to use psyllium husk instead of oats and flax. The result is a similarly thick breakfast bowl with more fiber, less carbs, and less calories.
Time
Prep Time:
5 minutes
Rest Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$1.52
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1/2 scoop Casein protein powder, vanilla
- 2 tbsp Psyllium husks, whole
- 1 tbsp Cocoa powder
- Tiny pinch Salt
- 2 tbsp Natural peanut butter
- 1/2 tbsp Honey
- 1 tsp Almond extract
- 1/4 tsp Liquid monk fruit
- 1/2 cup Unsweetened almond milk
- 1/2 tbsp Chocolate chips
Instructions
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- In a small bowl, mash your banana with the back of a spoon. Add in the rest of the ingredients, and stir until fully combined with a spoon
- Let rest on the counter for 10 minutes before eating for it to thicken, or refrigerate overnight
Notes
- Here's a nutrition facts comparison for a serving each of Very Vic No-vernight No-ats, and the standard Very Vic
| Nutrient | No-vernight No-ats |
Overnight Oats |
|---|---|---|
| Calories | 463 | 492 |
| Protein | 22.1 g |