Very Vic No-vernight No-ats

GF V May 31, 2026

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After the success of my No-vernight No-ats, Vic asked me to make her a version. I've modified her original Very Vic overnight oats recipe to use psyllium husk instead of oats and flax. The result is a similarly thick breakfast bowl with more fiber, less carbs, and less calories.

- 1 medium (110 g) Banana, overripe
- 1/2 scoop (15 g) Casein protein powder, vanilla
- 2 tbsp (10 g) Psyllium husks, whole
- 1 tbsp (5 g) Cocoa powder
- Tiny pinch (0 g) Salt
- 2 tbsp (32 g) Natural peanut butter
- 1/2 tbsp (10.5 g) Honey
- 1 tsp (5 g) Almond extract
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1/2 cup (120 g) Unsweetened almond milk
- 1/2 tbsp (7.5 g) Chocolate chips

1. In a small bowl, mash your banana with the back of a spoon. Add in the rest of the ingredients, and stir until fully combined with a spoon

2. Let rest on the counter for 10 minutes before eating for it to thicken, or refrigerate overnight

https://www.poormanprotein.com/recipes/vic-noats

Calories: 463
Protein: 22 g
Fat: 20 g
Net Carbs: 46 g
Fiber: 14 g

Description

After the success of my No-vernight No-ats, Vic asked me to make her a version. I've modified her original Very Vic overnight oats recipe to use psyllium husk instead of oats and flax. The result is a similarly thick breakfast bowl with more fiber, less carbs, and less calories.

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Time

Prep Time:

5 minutes

Rest Time:

10 minutes

Total Time:

15 minutes

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Cost

Total Cost:

Cost per Serving:

$1.52

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Ingredients

Serving(s)

1 medium Banana, overripe
1/2 scoop Casein protein powder, vanilla
2 tbsp Psyllium husks, whole
1 tbsp Cocoa powder
Tiny pinch Salt
2 tbsp Natural peanut butter
1/2 tbsp Honey
1 tsp Almond extract
1/4 tsp Liquid monk fruit
1/2 cup Unsweetened almond milk
1/2 tbsp Chocolate chips

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Instructions

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1. In a small bowl, mash your banana with the back of a spoon. Add in the rest of the ingredients, and stir until fully combined with a spoon
2. Let rest on the counter for 10 minutes before eating for it to thicken, or refrigerate overnight

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Notes

1. Here's a nutrition facts comparison for a serving each of Very Vic No-vernight No-ats, and the standard Very Vic

Nutrient	No-vernight No-ats	Overnight Oats
Calories	463	492
Protein	22.1 g	24.8 g
Fat	20.4 g	20.2 g
Net Carbs	45.5 g	48.7 g
Fiber	14.3 g	11.6 g
Added Sugar	12.5 g	8.1 g

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Nutrition Facts

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Servings: 1

Calories: 463

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Total Fat: 20.4g (26% 26 % of Daily Value (78 g) )

Saturated Fat: 5.1g (25% 25 % of Daily Value (20 g) )

Polyunsaturated Fat: 4.1g

Monounsaturated Fat: 8.3g

Cholesterol: 8mg (3% 3 % of Daily Value (300 mg) )

Sodium: 431mg (19% 19 % of Daily Value (2300 mg) )

Total Carbohydrate: 59.8g (22% 22 % of Daily Value (275 g) )

Fiber: 14.3g (51% 51 % of Daily Value (28 g) )

Net Carbs: 45.5g

Total Sugar: 29.9g

Added Sugar: 12.5g (25%25% of Daily Value for added sugar (50 g))

Protein: 22.1g (44% 44 % of Daily Value (50 g) )

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Vitamin B12: 0.37mcg (15% 15 % of Daily Value (2.4 mcg) )

Vitamin D: 1.2mcg (6% 6 % of Daily Value (20 mcg) )

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Calcium: 553mg (43% 43 % of Daily Value (1300 mg) )

Iron: 4.51mg (25% 25 % of Daily Value (18 mg) )

Magnesium: 160mg (38% 38 % of Daily Value (420 mg) )

Potassium: 957mg (20% 20 % of Daily Value (4700 mg) )

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Caffeine: 14.7mg (15% 15 % of Cup of Coffee (95 mg) )

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Glycemic Index

:

40.9

Glycemic Load

:

23.4

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Nutrition Score

:

7.9

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Sources of Inspiration

https://www.poormanprotein.com/recipes/novernight-noats

https://www.poormanprotein.com/recipes/vic-oats

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