Description
Overnight oats. Except it's not overnight. And it's not oats. Wait, what am I making again?
These "No-vernight No-ats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame.
Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana.
Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!
These "No-vernight No-ats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame.
Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana.
Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!
Time
Prep Time:
5 minutes
Rest Time:
15 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$1.95
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1 cup Plain nonfat greek yogurt
- 2 tbsp Natural peanut butter
- 2 tbsp Psyllium husks, whole
- 2 tbsp Cocoa powder
- 1 tsp Cinnamon
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1/2 cup Unsweetened almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- Mash a banana with the back of a fork into a small bowl. Add in all the ingredients, and mix until fully combined. Let sit for at least 10 minutes for it to thicken
Notes
- It even passes the flip test!
- Making the exact same recipe but using 1/2 cup (40 g) rolled oats instead of psyllium husk yields the following nutrition facts