Description
An overnight oats recipe I developed for my fiancée, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right. For a variation without protein powder, check out my Overnight Oats with no Protein Powder. Or you can check out any of my other oatmeal recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.10
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1/4 cup Rolled oats
- 1/2 scoop Casein protein powder, unflavored
- 2 tbsp Ground flaxseed
- 1 tbsp Cocoa powder
- Tiny pinch Salt
- 1/2 tsp Almond extract
- 1 1/2 tbsp Natural peanut butter
- 1/2 tbsp Honey
- 3 tbsp Unsweetened almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- In a small airtight container, add your banana, and mash with the back of a fork. Add in the rest of the ingredients, and stir together with a spoon until fully combined. Store in the fridge overnight (or at least 2 hours)
Notes
- Some ingredient swaps include
- Unsweetened applesauce (6 tbsp, 90 g) in place of mashed banana
- Low Sugar Berry Jam or Strawberry Chia Jam (1 tbsp, 20 g) instead of honey (1/2 tbsp, 10 g)
- Whey protein instead of casein (same amount by weight and volume, but it'll be less thick)
- Optionally, you can also add 1/4 tsp (1.25 g) liquid monk fruit or 1 tbsp (15 g) mini chocolate chips if you want it slightly sweeter
- You can turn this into baked oats by doing the following
- Double the milk to 6 tbsp (90 g)
- Add 1/2 tsp (2.5 g) baking powder
- Lightly grease a mini muffin pan
- Bake at 350F for 14 minutes, or until a toothpick comes out nearly clean
- Makes 16 mini muffins
Nutrition Facts
------------------------------------------
Total Fat: 20.2g (26%
26 % of Daily Value (78 g)
)
Saturated Fat: 3.5g (18%
18 % of Daily Value (20 g)
)
Polyunsaturated Fat: 7.1g
Monounsaturated Fat: 6.9g
Cholesterol: 10mg (3%
3 % of Daily Value (300 mg)
)
Sodium: 237mg (10%
10 % of Daily Value (2300 mg)
)
Total Carbohydrate: 60.3g (22%
22 % of Daily Value (275 g)
)
Fiber: 11.6g (42%
42 % of Daily Value (28 g)
)
Net Carbs: 48.7g
Total Sugar: 24.5g
Added Sugar: 8.1g (16%16% of Daily Value for added sugar (50 g))
Protein: 24.8g (50%
50 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.36mcg (15%
15 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.45mcg (2%
2 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 441mg (34%
34 % of Daily Value (1300 mg)
)
Iron: 3.5mg (19%
19 % of Daily Value (18 mg)
)
Magnesium: 235mg (56%
56 % of Daily Value (420 mg)
)
Potassium: 898mg (19%
19 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
44.2
:
26.0
------------------------------------------
:
7.8
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