Very Vic
GF V

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Description
 An overnight oats recipe I developed for my girlfriend, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right. For a variation without protein powder, check out my Overnight Oats with no Protein Powder. Or you can check out any of my other oatmeal recipes!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.05
Ingredients
Serving(s)
Instructions
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  1. In a small airtight container, add your banana, and mash with the back of a fork. Add in the rest of the ingredients, and stir together with a spoon until fully combined. Store in the fridge overnight (or at least 2 hours)

  2. Some ingredient swaps include:
    • Unsweetened applesauce (6 tbsp, 90 g) in place of mashed banana
    • Low Sugar Berry Jam or Strawberry Chia Jam (1 tbsp, 20 g) instead of honey (1/2 tbsp, 10 g)
    • Whey protein instead of casein (same amount by weight and volume, but it'll be less thick)
    • Optionally, you can also add 1/4 tsp (1.25 g) liquid monk fruit or 1 tbsp (15 g) mini chocolate chips if you want it slightly sweeter

  3. You can turn this into baked oats by doing the following:
    • Double the milk to 6 tbsp (90 g)
    • Add 1/2 tsp (2.5 g) baking powder
    • Lightly grease a mini muffin pan
    • Bake at 350F for 14 minutes, or until a toothpick comes out nearly clean
    • Makes 16 mini muffins


Nutrition Facts
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Servings: 1
Calories: 492
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Total Fat: 20.2g (26 %)
Saturated Fat: 3.5g (18 %)
Polyunsaturated Fat: 7.1g
Monounsaturated Fat: 6.9g
Cholesterol: 10mg (3 %)
Sodium: 237mg (10 %)
Total Carbohydrate: 60.3g (22 %)
Fiber: 11.6g (42 %)
Net Carbs: 48.7g
Total Sugar: 24.5g
  Added Sugar: 8.1g (16 %)
Protein: 24.8g (50 %)
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Vitamin B12: 0.36mcg (15 %)
Vitamin D: 0.45mcg (2 %)
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Calcium: 441mg (34 %)
Iron: 3.5mg (19 %)
Magnesium: 235mg (56 %)
Potassium: 898mg (19 %)
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Glycemic Index:
44.2

Glycemic Load:
26.0



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