Very Vic

GF V Aug 9, 2023

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An overnight oats recipe I developed for my girlfriend, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right. For a variation without protein powder, check out my Overnight Oats with no Protein Powder. Or you can check out any of my other oatmeal recipes!

- 1 medium (110 g) Banana, overripe
- 1/4 cup (20 g) Rolled oats
- 1/2 scoop (15 g) Casein protein powder, unflavored
- 2 tbsp (13 g) Ground flaxseed
- 1 tbsp (5 g) Cocoa powder
- Tiny pinch (0 g) Salt
- 1/2 tsp (2.5 g) Almond extract
- 1 1/2 tbsp (24 g) Natural peanut butter
- 1/2 tbsp (10 g) Honey
- 3 tbsp (45 g) Unsweetened almond milk

1. In a small airtight container, add your banana, and mash with the back of a fork. Add in the rest of the ingredients, and stir together with a spoon until fully combined. Store in the fridge overnight (or at least 2 hours)

https://www.poormanprotein.com/recipes/vic-oats

Description

An overnight oats recipe I developed for my girlfriend, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right. For a variation without protein powder, check out my Overnight Oats with no Protein Powder. Or you can check out any of my other oatmeal recipes!

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.05

Ingredients

Serving(s)

1 medium Banana, overripe
1/4 cup Rolled oats
1/2 scoop Casein protein powder, unflavored
2 tbsp Ground flaxseed
1 tbsp Cocoa powder
Tiny pinch Salt
1/2 tsp Almond extract
1 1/2 tbsp Natural peanut butter
1/2 tbsp Honey
3 tbsp Unsweetened almond milk

Instructions

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1. In a small airtight container, add your banana, and mash with the back of a fork. Add in the rest of the ingredients, and stir together with a spoon until fully combined. Store in the fridge overnight (or at least 2 hours)

Notes

1. Some ingredient swaps include
   • Unsweetened applesauce (6 tbsp, 90 g) in place of mashed banana
   • Low Sugar Berry Jam or Strawberry Chia Jam (1 tbsp, 20 g) instead of honey (1/2 tbsp, 10 g)
   • Whey protein instead of casein (same amount by weight and volume, but it'll be less thick)
   • Optionally, you can also add 1/4 tsp (1.25 g) liquid monk fruit or 1 tbsp (15 g) mini chocolate chips if you want it slightly sweeter
2. You can turn this into baked oats by doing the following
   • Double the milk to 6 tbsp (90 g)
   • Add 1/2 tsp (2.5 g) baking powder
   • Lightly grease a mini muffin pan
   • Bake at 350F for 14 minutes, or until a toothpick comes out nearly clean
   • Makes 16 mini muffins

Nutrition Facts

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Servings: 1

Calories: 492

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Total Fat: 20.2g (26 %)

Saturated Fat: 3.5g (18 %)

Polyunsaturated Fat: 7.1g

Monounsaturated Fat: 6.9g

Cholesterol: 10mg (3 %)

Sodium: 237mg (10 %)

Total Carbohydrate: 60.3g (22 %)

Fiber: 11.6g (42 %)

Net Carbs: 48.7g

Total Sugar: 24.5g

Added Sugar: 8.1g (16 %)

Protein: 24.8g (50 %)

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Vitamin B12: 0.36mcg (15 %)

Vitamin D: 0.45mcg (2 %)

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Calcium: 441mg (34 %)

Iron: 3.5mg (19 %)

Magnesium: 235mg (56 %)

Potassium: 898mg (19 %)

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Glycemic Index

:

44.4

Glycemic Load

:

25.9

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