Description
These cookies are similar to my granulated monk fruit cookies, as they're customizable and sugar free. Instead of a granular sweetener though, these use a liquid zero calorie sweetener, so that way you can make them with whatever sweet device you have on hand. Feel free to mix up the flours (whole wheat, almond oat flour, etc.) or the mix-ins (chocolate chips, chopped nuts, raisins, etc.). Also see my Oatmeal Chocolate Chip Cookies, or if you have granular sweetener, make my Granulated Monk Fruit Cookies. You can also check out any of my other cookie recipes!
Time
Prep Time:
10 minutes
Rest Time:
30 minutes
Cook Time:
8 minutes
Total Time:
48 minutes
Cost
Total Cost:
Cost per Serving:
$0.15
Ingredients
Serving(s)
- 1/4 cup Sugar free syrup
- 1/4 cup Unsweetened applesauce
- 1 tsp Vanilla extract
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1 cup Whole wheat flour
- 3 tbsp Sugar free chocolate chips
Instructions
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- In a bowl, mix together the base ingredients - sugar free syrup (or any other liquid sweetener), unsweetened applesauce, vanilla extract, baking soda, and salt
- Choose your flavor (see notes below). Here, the flour is a mix of powdered peanut butter and oat flour, with some dark chocolate chips folded in. Let the dough chill in the fridge for at least 30 minutes to an hour to harden
- Line a cookie sheet with parchment and preheat your oven to 350F. Scoop dough onto the sheet, and flatten into a cookie (they won't flatten or spread as they bake)
- Bake in your preheat oven for about 8 minutes. Let the cookies cool on the pan for 5 minutes, then transfer to a cooling rack
Notes
- Chocolate Chip - whole wheat flour (1 cup, 124 g), and chopped sugar free chocolate (1/4 cup, 45 g)
- Oatmeal Raisin - cinnamon (1/2 tsp), oat flour (1 1/3 cup, 120 g), and raisins (1/4 cup, 40 g)
- Peanut Chocolate - powdered peanut butter (1 cup, 100 g, omit the salt if using powdered peanut butter), and chopped sugar free chocolate (1/4 cup, 45 g)
- Almond - almond extract (1/2 tsp, 2.5 g), and almond flour (1 cup, 112 g)
- Coconut - blended unsweetened coconut flakes (1 cup, 100 g), and a drizzle of melted chocolate on the baked cookies at the end
Nutrition Facts
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Total Fat: 1.2g (2 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg (0 %)
Sodium: 68mg (3 %)
Total Carbohydrate: 12.9g (5 %)
Fiber: 2.0g (7 %)
Net Carbs: 7.2g
Total Sugar: 0.6g
Sugar Alcohol: 3.7g
Protein: 1.3g (3 %)
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Vitamin B12: 0.01mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 6mg (0 %)
Iron: 0.58mg (3 %)
Magnesium: 17mg (4 %)
Potassium: 54mg (1 %)
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