Description
Delicious cookies made without sugar and butter? Want more protein? Use powdered peanut butter or casein protein. Healthy fats? Use almond flour. More fiber? Use oat flour or whole wheat flour. Feel free to mix up the mix-ins as well. The cookies pictured here are a half and half blend of oat and almond flour, with some dark chocolate chips. The possibilities are endless. If you have liquid sweetener instead, check out my Sugar Free Syrup Cookies, or use maple syrup in my Oatmeal Chocolate Chip Cookies. You can also check out any of my other cookie recipes!
Time
Prep Time:
10 minutes
Rest Time:
30 minutes
Cook Time:
8 minutes
Total Time:
48 minutes
Cost
Total Cost:
Cost per Serving:
$0.13
Ingredients
Serving(s)
- 1/4 cup Granulated monk fruit
- 6tbsp + 2tsp Unsweetened applesauce
- 1 tsp Vanilla extract
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1 cup Whole wheat flour
- 3 tbsp Sugar free chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- Combine the base ingredients in a large bowl - granulated monk fruit (or any other granular sweetener), unsweetened applesauce, vanilla extract, baking soda, and salt
- Choose your flavor (see notes below). Here, the flour is oat flour, with some dark chocolate chips folded in. Let the dough chill in the fridge for at least 30 minutes to an hour to harden
- Preheat the oven to 350F and line a large cookie sheet with parchment paper. Roll into cookies, and flatten as desired (they won't flatten as they cook)
- Bake in your preheat oven for about 8 minutes. Let the cookies cool on the pan for 5 minutes, then transfer to a cooling rack
Notes
- Chocolate Chip - whole wheat flour (1 cup, 124 g), and chopped sugar free chocolate (1/4 cup, 45 g)
- Oatmeal Raisin - cinnamon (1/2 tsp), oat flour (1 1/3 cup, 120 g), and raisins (1/4 cup, 40 g)
- Peanut Chocolate - powdered peanut butter (1 cup, 100 g, omit the salt if using powdered peanut butter), and chopped sugar free chocolate (1/4 cup, 45 g)
- Almond - almond extract (1/2 tsp, 2.5 g), and almond flour (1 cup, 112 g)
- Coconut - blended unsweetened coconut flakes (1 cup, 100 g), and a drizzle of melted chocolate on the baked cookies at the end
Nutrition Facts
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Total Fat: 1.2g (2 %)
Saturated Fat: 0.6g (3 %)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg (0 %)
Sodium: 66mg (3 %)
Total Carbohydrate: 12.5g (5 %)
Fiber: 2.1g (7 %)
Net Carbs: 6.2g
Total Sugar: 0.9g
Sugar Alcohol: 4.2g
Protein: 1.3g (3 %)
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Vitamin B12: 0.01mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 5mg (0 %)
Iron: 0.59mg (3 %)
Magnesium: 17mg (4 %)
Potassium: 56mg (1 %)
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