Description
This is less of a recipe and more of a method, as you'd probably use sweet potato puree in something else. Try replacing mashed bananas or unsweetened applesauce in my baked goods with this for a delicious fall twist.
You can also check out my Roasted Butternut Squash Puree and Homemade Pumpkin Puree recipes, which can also be used just like sweet potato puree!
Below are some great pumpkin, sweet potato, or butternut recipes that you can use your puree on:
You can also check out my Roasted Butternut Squash Puree and Homemade Pumpkin Puree recipes, which can also be used just like sweet potato puree!
Below are some great pumpkin, sweet potato, or butternut recipes that you can use your puree on:
Time
Prep Time:
10 minutes
Cook Time:
1 hours
30 minutes
Total Time:
1 hours
40 minutes
Cost
Total Cost:
Cost per Serving:
$0.34
Ingredients
Serving(s)
- 4 small Sweet potato
- 1/2 tsp Salt
Instructions
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- Wash the sweet potatoes. Prick with a fork all over about 10 times, and wrap in aluminum foil
- Bake in the oven for 90 minutes at 400F until very soft. You can also air fry at 400F for 1 hour. Slice open, and allow to steam out for a few minutes
- Cut off the ends, and transfer the rest of the sweet potatoes (with the skins!!) to a food processor with salt. Blend until smooth
Notes
- You can also turn this into mashed sweet potatoes. Season to taste with garlic powder, onion powder, black pepper, salt, paprika, and parsley
Nutrition Facts
------------------------------------------
Total Fat: 0.1g (0%
0 % of Daily Value (78 g)
)
Saturated Fat: 0.0g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 466mg (20%
20 % of Daily Value (2300 mg)
)
Total Carbohydrate: 33.5g (12%
12 % of Daily Value (275 g)
)
Fiber: 5.0g (18%
18 % of Daily Value (28 g)
)
Net Carbs: 28.5g
Total Sugar: 7.0g
Protein: 2.6g (5%
5 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 50mg (4%
4 % of Daily Value (1300 mg)
)
Iron: 1.02mg (6%
6 % of Daily Value (18 mg)
)
Magnesium: 42mg (10%
10 % of Daily Value (420 mg)
)
Potassium: 562mg (12%
12 % of Daily Value (4700 mg)
)
:
:
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:
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70.0
:
23.4
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:
9.2
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Sources of Inspiration
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