Roasted Sweet Potato Puree

GF V DF VG NF SF May 21, 2023

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This is less of a recipe and more of a method, as you'd probably use sweet potato puree in something else. Try replacing mashed bananas or unsweetened applesauce in my baked goods with this for a delicious fall twist.

You can also check out my Roasted Butternut Squash Puree and Homemade Pumpkin Puree recipes, which can also be used just like sweet potato puree!

Below are some great pumpkin, sweet potato, or butternut recipes that you can use your puree on:

• Pumpkin Pie Protein Overnight Oats
• Pumpkin Protein Pancakes
• Sweet Potato Banana Mini Muffins
• Sweet Potato Yogurt with Slices Strawberries
• Sweet Potato Brownies
  
• Sweet Potato Blondies
  
• Protein Pumpkin Bread
  
• Perfect Protein Packed Pumpkin Pie
• Frosted Pumpkin Cake
• Butternut Squash Yogurt

- 4 small (500 g) Sweet potato
- 1/2 tsp (3 g) Salt

1. Wash the sweet potatoes. Prick with a fork all over about 10 times, and wrap in aluminum foil

2. Bake in the oven for 90 minutes at 400F until very soft. You can also air fry at 400F for 1 hour. Slice open, and allow to steam out for a few minutes

3. Cut off the ends, and transfer the rest of the sweet potatoes (with the skins!!) to a food processor with salt. Blend until smooth

https://www.poormanprotein.com/recipes/sweet-potato-puree

Servings: 3
1/2 cup (120 g)
Calories: 143
Protein: 3 g
Fat: 0 g
Carbs: 34 g
Fiber: 5 g

Description

This is less of a recipe and more of a method, as you'd probably use sweet potato puree in something else. Try replacing mashed bananas or unsweetened applesauce in my baked goods with this for a delicious fall twist.

You can also check out my Roasted Butternut Squash Puree and Homemade Pumpkin Puree recipes, which can also be used just like sweet potato puree!

Below are some great pumpkin, sweet potato, or butternut recipes that you can use your puree on:

• Pumpkin Pie Protein Overnight Oats
• Pumpkin Protein Pancakes
• Sweet Potato Banana Mini Muffins
• Sweet Potato Yogurt with Slices Strawberries
• Sweet Potato Brownies
  
• Sweet Potato Blondies
  
• Protein Pumpkin Bread
  
• Perfect Protein Packed Pumpkin Pie
• Frosted Pumpkin Cake
• Butternut Squash Yogurt

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Time

Prep Time:

10 minutes

Cook Time:

1 hours 30 minutes

Total Time:

1 hours 40 minutes

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Cost

Total Cost:

Cost per Serving:

$0.34

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Ingredients

Serving(s)

4 small Sweet potato
1/2 tsp Salt

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Instructions

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Pictures: Shown

1. Wash the sweet potatoes. Prick with a fork all over about 10 times, and wrap in aluminum foil
2. Bake in the oven for 90 minutes at 400F until very soft. You can also air fry at 400F for 1 hour. Slice open, and allow to steam out for a few minutes
3. Cut off the ends, and transfer the rest of the sweet potatoes (with the skins!!) to a food processor with salt. Blend until smooth

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Notes

1. You can also turn this into mashed sweet potatoes. Season to taste with garlic powder, onion powder, black pepper, salt, paprika, and parsley

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Nutrition Facts

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Servings: 3

Serving Size: 1/2 cup (120 g)

Calories: 143

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Total Fat: 0.1g (0 %)

Saturated Fat: 0.0g (0 %)

Polyunsaturated Fat: 0.0g

Monounsaturated Fat: 0.0g

Cholesterol: 0mg (0 %)

Sodium: 466mg (20 %)

Total Carbohydrate: 33.5g (12 %)

Fiber: 5.0g (18 %)

Net Carbs: 28.5g

Total Sugar: 7.0g

Protein: 2.6g (5 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 50mg (4 %)

Iron: 1.02mg (6 %)

Magnesium: 42mg (10 %)

Potassium: 562mg (12 %)

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Glycemic Index

:

70.0

Glycemic Load

:

23.4

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Sources of Inspiration

https://www.darngoodveggies.com/how-to-make-sweet-potato-puree/#tasty-recipes-12129-jump-target

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