Butternut Squash Yogurt

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Description
I love me some Greek yogurt in the morning. And butternut squash is my favorite vegetable. This easy breakfast is a good source of protein, complex carbs, and healthy fats, with only 4 simple ingredients. Just mix together Greek yogurt, butternut squash puree, almond butter, and thin it out with any milk of choice!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.84
Ingredients
Serving(s)
Instructions
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  1. Mix all ingredients together in a small bowl. Eat right away, or cover and refrigerate overnight
Notes
  1. Feel free to scale this up and meal prep a few days worth of breakfast at once!
    1. I'm using my Homemade Butternut Squash Puree here, but feel you can also use Roasted Sweet Potato Puree, Homemade Pumpkin Puree, or No Sugar Added Apple Spread
    Nutrient Butternut Sweet
    Potato    		 Pumpkin Apple
    Spread
    Calories 476 621 455 673
    Protein 33.6 g 35.6 g 35.3 g 31.7 g
    Fat 17.4 g 17.3 g 17.6 g 17.9 g
    Net Carbs 44.3 g 70.7 g 41.9 g 81.1 g
    Fiber 10.9 g 14.5 g 6.6 g 18.6 g
    Nutrition Facts
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    Calories: 476
    ------------------------------------------
    Total Fat: 17.4g (22% 22 % of Daily Value (78 g) )
    Saturated Fat: 1.6g (8% 8 % of Daily Value (20 g) )
    Polyunsaturated Fat: 4.2g
    Monounsaturated Fat: 10.4g
    Cholesterol: 11mg (4% 4 % of Daily Value (300 mg) )
    Sodium: 810mg (35% 35 % of Daily Value (2300 mg) )
    Total Carbohydrate: 55.2g (20% 20 % of Daily Value (275 g) )
    Fiber: 10.9g (39% 39 % of Daily Value (28 g) )
    Net Carbs: 44.3g
    Total Sugar: 16.5g
    Protein: 33.6g (67% 67 % of Daily Value (50 g) )
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    Vitamin B12: 1.69mcg (70% 70 % of Daily Value (2.4 mcg) )
    Vitamin D: 0.3mcg (2% 2 % of Daily Value (20 mcg) )
    ------------------------------------------
    Calcium: 554mg (43% 43 % of Daily Value (1300 mg) )
    Iron: 3.81mg (21% 21 % of Daily Value (18 mg) )
    Magnesium: 229mg (54% 54 % of Daily Value (420 mg) )
    Potassium: 1771mg (38% 38 % of Daily Value (4700 mg) )
    ------------------------------------------
    Glycemic Index
    :
    61.2

    Glycemic Load
    :
    35.4

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    Nutrition Score
    :
    9.6

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