Description
I love me some Greek yogurt in the morning. And butternut squash is my favorite vegetable. This easy breakfast is a good source of protein, complex carbs, and healthy fats, with only 4 simple ingredients. Just mix together Greek yogurt, butternut squash puree, almond butter, and thin it out with any milk of choice!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.84
Ingredients
Serving(s)
- 1 cup Butternut squash puree
- 1 cup Plain nonfat greek yogurt
- 2 tbsp Almond butter
- 2 tbsp Unsweetened almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a small bowl. Eat right away, or cover and refrigerate overnight
Notes
- I'm using my Homemade Butternut Squash Puree here, but feel you can also use Roasted Sweet Potato Puree, Homemade Pumpkin Puree, or No Sugar Added Apple Spread
- Feel free to scale this up and meal prep a few days worth of breakfast at once!
Nutrition Facts
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Total Fat: 17.5g (22 %)
Saturated Fat: 1.6g (8 %)
Sodium: 290mg (13 %)
Total Carbohydrate: 57.8g (21 %)
Fiber: 11.3g (40 %)
Net Carbs: 46.5g
Total Sugar: 17.0g
Protein: 33.8g (68 %)
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Vitamin B12: 1.69mcg (70 %)
Vitamin D: 0.3mcg (2 %)
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Calcium: 564mg (43 %)
Iron: 3.97mg (22 %)
Magnesium: 236mg (56 %)
Potassium: 1851mg (39 %)
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