Description
Fall season means pumpkin season, and this pumpkin loaf is full of protein, and with a good amount of fiber and healthy fats too. It's a great breakfast or dessert that I think you'll enjoy. You should also try my other fruity protein cakes, such as Protein Banana Nut Bread, Protein Apple Bread, or Layered Protein Carrot Cake. For more pumpkin recipes, see my Perfect Protein Packed Pumpkin Pie, Pumpkin Protein Pancakes, or Pumpkin Pie Protein Overnight Oats.
Time
Prep Time:
10 minutes
Cook Time:
1 hour
Total Time:
1 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.32
Ingredients
Serving(s)
Wet
- 1 1/3 cup Pumpkin puree
- 2 tbsp Natural peanut butter
- 1 tsp Liquid monk fruit
- 1 cup Water
Dry
- 1 cup Oat flour
- 2 scoop Whey protein powder, unflavored
- 1/2 cup + 2 tbsp Powdered peanut butter
- 3 tbsp Chia seeds
- 2 tsp Baking powder
- 2 tsp Cinnamon
- 1 tsp Baking soda
- 1 tsp Ginger, ground
- 1/2 tsp Salt
- 1/2 tsp Nutmeg, ground
Instructions
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- Preheat your oven to 350F. Line a 9x5" bread pan with parchment paper, and lightly grease the paper
- In a large bowl, whisk together all the wet ingredients until well combined - pumpkin puree, nut butter, liquid monk fruit, and water (or milk)
- In a separate large bowl, whisk together all the dry ingredients until well combined - oat flour, whey protein, powdered peanut butter, chia seeds, baking powder, cinnamon, baking soda, ginger, salt, and nutmeg
- Add the dry ingredients to the wet, and mix until just fully combined. Transfer the batter to the pan
- Bake at 350F for at least 60 minutes, or a toothpick to the center comes out clean, and the internal temperature is around 205F. Let cook on a wire rack before slicing
Notes
- I've used 1 tsp (5 g) of liquid monk fruit here as my sweetener, but other good options are 1 tsp (5 g) liquid stevia, 2 tbsp (40 g) honey/maple syrup/sugar free syrup, or 2 tbsp (25 g) granulated monk fruit
- Note that my powdered peanut butter is unsalted and unsweetened. If yours is salted, either halve or omit the salt
Nutrition Facts
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Total Fat: 3.0g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 0.6g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 0.9g
Cholesterol: 9mg (3%
3 % of Daily Value (300 mg)
)
Sodium: 236mg (10%
10 % of Daily Value (2300 mg)
)
Total Carbohydrate: 8.9g (3%
3 % of Daily Value (275 g)
)
Fiber: 2.9g (10%
10 % of Daily Value (28 g)
)
Net Carbs: 6.0g
Total Sugar: 1.2g
Protein: 6.8g (14%
14 % of Daily Value (50 g)
)
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Vitamin B12: 0.09mcg (4%
4 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 81mg (6%
6 % of Daily Value (1300 mg)
)
Iron: 1.06mg (6%
6 % of Daily Value (18 mg)
)
Magnesium: 41mg (10%
10 % of Daily Value (420 mg)
)
Potassium: 218mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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34.6
:
2.9
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:
9.4
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Sources of Inspiration
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