Protein Oatmeal Cream Pies

GF V SF Jun 9, 2026

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Why eat a protein bar when you can have an oatmeal cream pie? This delicious and high protein dessert has 28 g of protein in under 250 calories, while also containing a good amount of fiber from the oats and healthy fats from the nut butter.

The cookies are made of casein protein powder, oats, and powdered peanut butter, while the filling contains cream cheese and Greek yogurt. These sandwich cookies are full of cinnamon flavor, and are the perfect pre-workout snack!

DRY
- 3 scoop (90 g) Casein protein powder, vanilla
- 3/4 cup (60 g) Rolled oats
- 1/3 cup (30 g) Oat flour
- 1/4 cup (24 g) Powdered peanut butter
- 1 tbsp (10 g) Cinnamon
- 1 tsp (6 g) Baking powder
- 1/2 tsp (1 g) Ginger, ground
- 1/2 tsp (1.5 g) Nutmeg, ground
- 1/4 tsp (1.5 g) Salt

WET
- 1 cup (240 g) Unsweetened applesauce
- 2 tbsp (32 g) Natural peanut butter
- 1 tsp (5 g) Vanilla extract
- 1 tsp (5 g) Liquid monk fruit

FILLING
- 6 tbsp (90 g) Plain nonfat greek yogurt
- 1 oz (28 g) Cream cheese
- 2 scoop (60 g) Casein protein powder, vanilla
- 1 tsp (5 g) Vanilla extract
- 1 tsp (5 g) Liquid monk fruit
- 1/2 cup (120 g) Unsweetened almond milk

1. Preheat your oven to 350F. Line a large cookie sheet with parchment paper

2. In a large bowl, whisk together the dry ingredients - casein, rolled oats, oat flour, powdered peanut butter, cinnamon, baking powder, ginger, nutmeg, and salt

3. Add in the liquid ingredients - applesauce, nut butter, vanilla extract, and liquid monk fruit. Mix until fully combined with you hands (wearing a kitchen glove)

4. Divide the cookie dough into 12 balls, about 40 g each. Add to your parchment lined cookie sheet. Flatten down to a thin and even circle

5. Bake at 350F until lightly golden brown, about 5 minutes. Don't overbake, or they'll end up dry. Allow them to cool totally on the sheet

6. In a medium bowl, mix together the filling with a silicone spatula - Greek yogurt, (softened) cream cheese, casein protein powder, vanilla extract, liquid monk fruit, and almond milk

7. Spread the filling batter onto the bottom side of 6 cookies, about 50 g of cream filling each. Top with the remaining 6 cookies

https://www.poormanprotein.com/recipes/oatmeal-cream-pies

Servings: 6
1 cookie sandwich (~117 g)
Calories: 245
Protein: 28 g
Fat: 6 g
Carbs: 21 g
Fiber: 4 g

Description

Time

Prep Time:

15 minutes

Rest Time:

10 minutes

Cook Time:

5 minutes

Total Time:

30 minutes

Cost

Total Cost:

Cost per Serving:

$1.22

Ingredients

Serving(s)

Dry

3 scoop Casein protein powder, vanilla

3/4 cup Rolled oats

1/3 cup Oat flour

1/4 cup Powdered peanut butter

1 tbsp Cinnamon

1 tsp Baking powder

1/2 tsp Ginger, ground

1/2 tsp Nutmeg, ground

1/4 tsp Salt

Wet

1 cup Unsweetened applesauce

2 tbsp Natural peanut butter

1 tsp Vanilla extract

1 tsp Liquid monk fruit

Filling

6 tbsp Plain nonfat greek yogurt