The cookies are made of casein protein powder, oats, and powdered peanut butter, while the filling contains cream cheese and Greek yogurt. These sandwich cookies are full of cinnamon flavor, and are the perfect pre-workout snack!
- 3 scoop (90 g) Casein protein powder, vanilla
- 3/4 cup (60 g) Rolled oats
- 1/3 cup (30 g) Oat flour
- 1/4 cup (24 g) Powdered peanut butter
- 1 tbsp (10 g) Cinnamon
- 1 tsp (6 g) Baking powder
- 1/2 tsp (1 g) Ginger, ground
- 1/2 tsp (1.5 g) Nutmeg, ground
- 1/4 tsp (1.5 g) Salt
WET
- 1 cup (240 g) Unsweetened applesauce
- 2 tbsp (32 g) Natural peanut butter
- 1 tsp (5 g) Vanilla extract
- 1 tsp (5 g) Liquid monk fruit
FILLING
- 6 tbsp (90 g) Plain nonfat greek yogurt
- 1 oz (28 g) Cream cheese
- 2 scoop (60 g) Casein protein powder, vanilla
- 1 tsp (5 g) Vanilla extract
- 1 tsp (5 g) Liquid monk fruit
- 1/2 cup (120 g) Unsweetened almond milk
2. In a large bowl, whisk together the dry ingredients - casein, rolled oats, oat flour, powdered peanut butter, cinnamon, baking powder, ginger, nutmeg, and salt
3. Add in the liquid ingredients - applesauce, nut butter, vanilla extract, and liquid monk fruit. Mix until fully combined with you hands (wearing a kitchen glove)
4. Divide the cookie dough into 12 balls, about 40 g each. Add to your parchment lined cookie sheet. Flatten down to a thin and even circle
5. Bake at 350F until lightly golden brown, about 5 minutes. Don't overbake, or they'll end up dry. Allow them to cool totally on the sheet
6. In a medium bowl, mix together the filling with a silicone spatula - Greek yogurt, (softened) cream cheese, casein protein powder, vanilla extract, liquid monk fruit, and almond milk
7. Spread the filling batter onto the bottom side of 6 cookies, about 50 g of cream filling each. Top with the remaining 6 cookies
1 cookie sandwich (~117 g)
Calories: 245
Protein: 28 g
Fat: 6 g
Net Carbs: 17 g
Fiber: 4 g
The cookies are made of casein protein powder, oats, and powdered peanut butter, while the filling contains cream cheese and Greek yogurt. These sandwich cookies are full of cinnamon flavor, and are the perfect pre-workout snack!