Description
Have you ever needed peanut butter but not had any? Powdered peanut butter is peanut butter with most the fat removed, so why not just add it back in? This is the ratio of peanut flour to oil to make peanut butter, matching the nutrition facts of real peanut butter as close as possible.
I used extra virgin olive oil, as it's one of the healthiest fat sources, but other oils will work as well, such as coconut or avocado oil. For another unhinged peanut butter replacement, check out my Pea Butter. Or check out any of my other nut butter recipes!
I used extra virgin olive oil, as it's one of the healthiest fat sources, but other oils will work as well, such as coconut or avocado oil. For another unhinged peanut butter replacement, check out my Pea Butter. Or check out any of my other nut butter recipes!
Time
Prep Time:
2 minutes
Total Time:
2 minutes
Cost
Total Cost:
Cost per Serving:
$0.52
Ingredients
Serving(s)
- 3 tbsp Powdered peanut butter
- 1 tbsp Extra virgin olive oil
Instructions
Cook Mode Off: Prevents screen dimming
- In a small bowl, mix together powdered peanut butter and oil. Use this peanut butter any way you'd like.
Notes
- It has the consistency of natural peanut butter, with a subtle extra virgin olive oil taste.
- Below is a nutritional comparison of this reconstituted peanut butter butter to natural peanut butter, per 2 tbsp (32 g). As you can see, they're very similar.
| Nutrient | Reconstituted Peanut Butter |
Natural Peanut Butter |
|---|---|---|
| Calories | 189 | 188 |
| Protein | 10.1 g | 7.8 g |
| Fat | 15.1 g | 15.9 g |
| Net Carbs | 2.8 g | 4.1 g |
| Fiber | 2.8 g | 2.7 g |
Nutrition Facts
------------------------------------------
Total Fat: 15.1g (19%
19 % of Daily Value (78 g)
)
Saturated Fat: 2.2g (11%
11 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 10.3g
Sodium: 0mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 5.6g (2%
2 % of Daily Value (275 g)
)
Fiber: 2.8g (10%
10 % of Daily Value (28 g)
)
Net Carbs: 2.8g
Total Sugar: 1.1g
Protein: 10.1g (20%
20 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 23mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.85mg (5%
5 % of Daily Value (18 mg)
)
Magnesium: 9mg (2%
2 % of Daily Value (420 mg)
)
Potassium: 244mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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14.0
:
0.7
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:
6.9
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