Reconstituted Peanut Butter

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Description
 Have you ever needed peanut butter but not had any? Powdered peanut butter is peanut butter with most the fat removed, so why not just add it back in? This is the ratio of peanut flour to oil to make peanut butter, matching the nutrition facts of real peanut butter as close as possible. I use extra virgin olive oil, as it's one of the healthiest fat sources, but other oils will work as well, such as coconut or avocado oil. Or check out any of my other nut butter recipes!
Time
Prep Time:
2 minutes

Total Time:
2 minutes
Cost
Total Cost:

Cost per Serving:
$0.52
Ingredients
Serving(s)
Instructions
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  1. In a small bowl, mix together powdered peanut butter and oil. Use this peanut butter any way you'd like. It has the consistency of natural peanut butter, with a subtle extra virgin olive oil taste

    2.
Nutrition Facts
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Calories: 189
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Total Fat: 15.1g (19 %)
 Saturated Fat: 2.2g (11 %)
 Polyunsaturated Fat: 2.1g
 Monounsaturated Fat: 10.3g
Cholesterol: 0mg (0 %)
Sodium: 0mg (0 %)
Total Carbohydrate: 5.6g (2 %)
 Fiber: 2.8g (10 %)
 Net Carbs: 2.8g
 Total Sugar: 1.1g
  Added Sugar: 0.0g (0 %)
Protein: 10.1g (20 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 23mg (2 %)
Iron: 0.85mg (5 %)
Magnesium: 9mg (2 %)
Potassium: 244mg (5 %)
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Glycemic Index
:
14.0

Glycemic Load
:
0.7



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