Sweet Potato Toast

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Description
I just found this awesome idea the other day - sweet potato toast. Just take some large slices of sweet potatoes, air fry (or toast) them, and then top with whatever you like! What a great gluten-free and grain-free alternative to standard toast without typical storebought bread.
Time
Prep Time:
5 minutes

Cook Time:
5 minutes

Total Time:
10 minutes
Cost
Total Cost:

Cost per Serving:
$0.10
Ingredients
Serving(s)
  • 4 slices Sweet potato
Instructions
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  1. Preheat your air fryer to 400F.
  2. Take a large sweet potato, and cut 4 large slices from the center, about 50 g each or 200 g total. With the rest of the sweet potato, you can cut them into cubes and roast them for a side with dinner.
    1. Optionally lightly spray the top with oil, and optionally sprinkle with flaky salt.
    2. Air fry at 400F for about 5 minutes, or until soft, tender, and lightly browned.
    1. Top with whatever you got!
    Notes
    1. Here are some great topping options (per slice):
      1. 1/2 mashed avocado (50 g) and a fried egg
      2. 2 tbsp (30 g) hummus and everything bagel seasoning
      3. 2 tbsp (30 g) labneh cheese and 1/2 oz (14 g) smoked salmon
      4. 2 tbsp (30 g) creamy pesto dip and 2 slices (56 g) tomato
      5. 1/4 cup (56 g) nonfat cottage cheese and 1 tsp (7 g) honey
      6. 1 tbsp (16 g) natural peanut butter and 1/2 sliced banana (55 g)
      7. 1 tbsp (16 g) natural peanut butter and 1 tbsp (19 g) low sugar berry jam
      8. 1 tbsp (16 g) natural peanut butter and 1 tsp (7 g) honey
      9. 2 tbsp (32 g) protein nutella and 2 oz (56 g) sliced strawberries
      10. 1/4 cup (56 g) plain nonfat greek yogurt and 2 oz (56 g) blueberries
    Nutrient 1 2 3 4 5 6 7 8 9 10
    Calories 201 114 85 110 105 186 166 158 112 109
    Protein 8.0 g 3.0 g 7.8 g 4.6 g 6.7 g 5.3 g 5.3 g 4.7 g 9.0 g 7.0 g
    Fat 12.7 g 3.3 g 0.9 g 3.7 g 0.2 g 8.2 g 8.2 g 8.0 g 1.4 g 0.4 g
    Net Carbs 10.0 g 15.0 g 9.9 g 12.4 g 18.0 g 21.7 g 15.1 g 16.3 g 13.7 g 17.4 g
    Fiber 4.9 g 3.0 g 1.5 g 3.5 g 1.5 g 4.3 g 4.9 g 2.9 g 4.0 g 2.9 g
    Nutrition Facts
    ------------------------------------------
    Serving Size: 1 slice (~46 g cooked, untopped)
    Calories: 43
    ------------------------------------------
    Total Fat: 0.0g (0 %)
    Sodium: 28mg (1 %)
    Total Carbohydrate: 10.1g (4 %)
    Fiber: 1.5g (5 %)
    Net Carbs: 8.6g
    Total Sugar: 2.1g
    Protein: 0.8g (2 %)
    ------------------------------------------
    Vitamin B12: 0.0mcg (0 %)
    Vitamin D: 0.0mcg (0 %)
    ------------------------------------------
    Calcium: 15mg (1 %)
    Iron: 0.3mg (2 %)
    Magnesium: 13mg (3 %)
    Potassium: 169mg (4 %)
    ------------------------------------------
    Glycemic Index
    :
    70.0

    Glycemic Load
    :
    7.0

    ------------------------------------------
    Nutrition Score
    :
    9.2

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