Protein Nutella Copycat

GF V SF HP Jul 23, 2026

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High protein, sugar-free, copycat Nutella! Using Greek yogurt, powdered peanut butter, protein powder, and cocoa powder, you can whip up a single serving chocolate spread in under 5 minutes. Not only does it taste delicious on nearly everything, but this protein Nutella also has a better protein to calorie ratio than 93% lean meat, salmon, or any protein bar you'll find in the store!

For other copycat Nutella recipes, check out my Roasted Hazelnut Nutella, Single Serving Quick Nutella, and No Nut Chickpea Nutella!

- 1/4 cup (56 g) Plain nonfat greek yogurt
- 1/4 cup (24 g) Powdered peanut butter
- 1/2 scoop (15 g) Whey protein powder, chocolate
- 1 tbsp (5 g) Cocoa powder
- 1/4 cup (60 g) Unsweetened almond milk

1. Add yogurt, powdered peanut butter, whey, and cocoa powder to a small bowl. Mix with a silicone spatula, and thin out to desired consistency with almond milk.

https://www.poormanprotein.com/recipes/protein-nutella

Whole batch (160 g)
Calories: 213
Protein: 32 g
Fat: 5 g
Carbs: 14 g
Fiber: 6 g

Description

High protein, sugar-free, copycat Nutella! Using Greek yogurt, powdered peanut butter, protein powder, and cocoa powder, you can whip up a single serving chocolate spread in under 5 minutes. Not only does it taste delicious on nearly everything, but this protein Nutella also has a better protein to calorie ratio than 93% lean meat, salmon, or any protein bar you'll find in the store!

For other copycat Nutella recipes, check out my Roasted Hazelnut Nutella, Single Serving Quick Nutella, and No Nut Chickpea Nutella!

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Time

Prep Time:

5 minutes

Total Time:

5 minutes

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Cost

Total Cost:

Cost per Serving:

$1.12

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Ingredients

Serving(s)

1/4 cup Plain nonfat greek yogurt
1/4 cup Powdered peanut butter
1/2 scoop Whey protein powder, chocolate
1 tbsp Cocoa powder
1/4 cup Unsweetened almond milk

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Instructions

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1. Add yogurt, powdered peanut butter, whey, and cocoa powder to a small bowl. Mix with a silicone spatula, and thin out to desired consistency with almond milk.

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Notes

1. Below is a table comparing the nutrition facts of my homemade spread to standard Nutella per 100 g. As you can see, the homemade version contains significantly fewer calories, unhealthy fats, and sugar, while having substantially more protein and fiber.

Nutrient	Homemade	Storebought
Calories	133	541
Protein	19.9 g	5.4 g
Fat	3.4 g	29.7 g
Net Carbs	4.9 g	56.8 g
Fiber	3.6 g	2.7 g
Added Sugar	0.0 g	51.4 g

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Nutrition Facts

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Servings: 1

Serving Size: Whole batch (160 g)

Calories: 213

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Total Fat: 5.4g (7 %)

Saturated Fat: 1.4g (7 %)

Polyunsaturated Fat: 1.3g

Monounsaturated Fat: 2.2g

Cholesterol: 41mg (14 %)

Sodium: 94mg (4 %)

Total Carbohydrate: 13.7g (5 %)

Fiber: 5.8g (21 %)

Net Carbs: 7.9g

Total Sugar: 4.4g

Protein: 31.9g (64 %)

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Vitamin B12: 0.78mcg (32 %)

Vitamin D: 0.6mcg (3 %)

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Calcium: 292mg (22 %)

Iron: 2.18mg (12 %)

Magnesium: 76mg (18 %)

Potassium: 586mg (12 %)

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Caffeine: 11.5mg (12 %)

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Glycemic Index

:

18.1

Glycemic Load

:

2.5

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Sources of Inspiration

https://www.youtube.com/watch?v=AQfql_P9Ui0&t=28s

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