Description
I'm referring to these as "long weekend", as it will make breakfast for you for 3 days. Here's a simple veggie packed scrambled eggs, with each serving having 2 eggs and plenty of vegetables. It's simple to make, and you won't have to worry about breakfast for the next few days. Other meal prep egg recipes include my Meal Prep Egg Wraps and my Spinach and Onion Frittata.
Time
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Cost
Total Cost:
Cost per Serving:
$1.75
Ingredients
Serving(s)
Eggs
- 1 lb Frozen spinach, thawed
- 2 medium Onion
- 1 tbsp Chili powder
- 1 tbsp Paprika
- 1 tbsp Lemon pepper
- 2 tsp Garlic powder
- 2 tsp Onion powder
- 6 large Egg
- 2 tbsp Hot sauce
Side
- 12 oz Baby carrots
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat a large nonstick pan over medium heat with a spray of oil. Dice your onion, and add to the pan, along with the spinach. You can also use frozen chopped kale or collard greens in place of spinach
- Add in your seasonings and mix. Cover, and cook until the onions are translucent and everything is fully cooked to your liking (about 10 minutes). Taste, and adjust for seasoning. Remember that this is all the seasoning for the eggs as well, so it should taste a little too strong of everything. Remove from heat and crack in your eggs
- Lower heat to medium low, and beat your eggs with your spatula, fully incorporating it with the vegetables
- Cook for a few minutes under frequent stirring, until the eggs just look cooked. Be careful not to over cook them. Mix in some hot sauce at the end, top with a fresh or dried herb, and serve. Optionally, you can mix in some cheese
Nutrition Facts
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Total Fat: 11.9g (15%
15 % of Daily Value (78 g)
)
Saturated Fat: 3.5g (17%
17 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.5g
Monounsaturated Fat: 3.8g
Cholesterol: 413mg (138%
138 % of Daily Value (300 mg)
)
Sodium: 1002mg (44%
44 % of Daily Value (2300 mg)
)
Total Carbohydrate: 29.0g (11%
11 % of Daily Value (275 g)
)
Fiber: 11.2g (40%
40 % of Daily Value (28 g)
)
Net Carbs: 17.8g
Total Sugar: 10.1g
Protein: 20.8g (42%
42 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 1.03mcg (43%
43 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.47mcg (12%
12 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 320mg (25%
25 % of Daily Value (1300 mg)
)
Iron: 6.96mg (39%
39 % of Daily Value (18 mg)
)
Magnesium: 156mg (37%
37 % of Daily Value (420 mg)
)
Potassium: 1190mg (25%
25 % of Daily Value (4700 mg)
)
:
:
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:
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32.0
:
10.1
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:
8.7
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