Description
I love having eggs for breakfast, but I don't like spending 15 minutes making breakfast for just 1 morning, just to do it again the next day. This recipe serves as a way to prep a whole week's worth of breakfast to store in the freezer for easy reheating in the morning. Wrap these in protein tortillas as I did here for even more of a nutrient boost. Other meal prep egg recipes include my Spinach and Onion Frittata and my Long Weekend Scrambled Eggs.
Time
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$1.28
Ingredients
Serving(s)
- 1 lb Frozen spinach, thawed
- 1 medium Onion
- 1/4 cup Hot sauce
- 3 tbsp Minced garlic
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Chili powder
- 1/2 tsp Black pepper, ground
- 1/4 tsp Salt
- 6 large Egg
- 3/4 cup Shredded mozzarella cheese, low moisture part skim
- 3/4 cup Salsa
- 6 medium Whole wheat tortilla
Instructions
Cook Mode Off: Prevents screen dimming
- Dice the onion small, and add the onion and defrosted spinach to a 12" pan over medium heat (3-4 on my stove) with a spray of oil
- Add in the hot sauce, garlic, and spices. Cover and cook until onions are translucent (medium heat)
- Remove the pan from the burner, and crack in the 6 eggs. Beat the eggs with your spatula until fully beaten and everything is fully mixed
- Return to the burner and cook until eggs are almost done (~15 min?) over medium heat
- When eggs are almost done, add in the cheese and salsa and stir until incorporated
- Divide the mix evenly across 6 tortillas. Wait to shape the leftovers until the eggs have cooled. Optionally top with some sauce
- Wrap up, wrap in aluminum foil, and freeze
- To reheat, wrap burrito in a damp paper towel and microwave on high for 2 minutes. Then grill (panini press) on all 4 sides for a few minutes or until the tortilla is lightly golden brown
Nutrition Facts
------------------------------------------
Total Fat: 10.1g (13%
13 % of Daily Value (78 g)
)
Saturated Fat: 3.6g (18%
18 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.8g
Monounsaturated Fat: 3.0g
Cholesterol: 216mg (72%
72 % of Daily Value (300 mg)
)
Sodium: 1200mg (52%
52 % of Daily Value (2300 mg)
)
Total Carbohydrate: 40.7g (15%
15 % of Daily Value (275 g)
)
Fiber: 6.9g (25%
25 % of Daily Value (28 g)
)
Net Carbs: 33.8g
Total Sugar: 4.0g
Protein: 18.2g (36%
36 % of Daily Value (50 g)
)
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Vitamin B12: 0.7mcg (29%
29 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.3mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 287mg (22%
22 % of Daily Value (1300 mg)
)
Iron: 4.65mg (26%
26 % of Daily Value (18 mg)
)
Magnesium: 146mg (35%
35 % of Daily Value (420 mg)
)
Potassium: 576mg (12%
12 % of Daily Value (4700 mg)
)
:
:
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:
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30.8
:
10.4
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:
7.5
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