Edible Protein Brownie Batter

GF V SF Apr 3, 2026

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This edible protein brownie batter makes the perfect dessert, protein snack, or even breakfast. It's a great source of protein from the whey, healthy fats from the peanut butter, and fiber and natural sugars from the carob powder.

This makes satiating in addition to being delicious. It takes less than 10 minutes to prep 4 servings of rich, decadent, but healthy brownie batter that you don't have to feel guilty about eating with a spoon. Check out my Edible Cookie Dough with Protein for a protein packed cookie dough you can also eat with a spoon!

- 1/2 cup (128 g) Natural peanut butter
- 4 scoop (120 g) Whey protein powder, vanilla
- 2 cup (160 g) Carob powder
- 1 tbsp (10 g) Cinnamon
- 1 tbsp (15 g) Vanilla extract
- 1 tsp (5 g) Liquid monk fruit
- 1 1/2 cup (360 g) Unsweetened almond milk

1. Mix all ingredients together in a large bowl with a silicone spatula

2. Divide into 4 mason jars, about 3/4 cup (200 g) each

3. Store in the fridge for up to 1 week, or in the freezer indefinitely

https://www.poormanprotein.com/recipes/protein-brownie-batter

Servings: 4
3/4 cup (200 g)
Calories: 428
Protein: 33 g
Fat: 20 g
Carbs: 47 g
Fiber: 20 g

Description

This edible protein brownie batter makes the perfect dessert, protein snack, or even breakfast. It's a great source of protein from the whey, healthy fats from the peanut butter, and fiber and natural sugars from the carob powder.

This makes satiating in addition to being delicious. It takes less than 10 minutes to prep 4 servings of rich, decadent, but healthy brownie batter that you don't have to feel guilty about eating with a spoon. Check out my Edible Cookie Dough with Protein for a protein packed cookie dough you can also eat with a spoon!

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Cost

Total Cost:

Cost per Serving:

$1.96

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Ingredients

Serving(s)

1/2 cup Natural peanut butter
4 scoop Whey protein powder, vanilla
2 cup Carob powder
1 tbsp Cinnamon
1 tbsp Vanilla extract
1 tsp Liquid monk fruit
1 1/2 cup Unsweetened almond milk

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Instructions

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1. Mix all ingredients together in a large bowl with a silicone spatula
2. Divide into 4 mason jars, about 3/4 cup (200 g) each
3. Store in the fridge for up to 1 week, or in the freezer indefinitely

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Notes

1. To bulk it up (both in size and in protein content), you can add a 32 oz (4 cups, 908 g) container of plain nonfat Greek yogurt into the brownie batter!

Nutrient	As Is	With Yogurt
Calories	428	561
Protein	32.6 g	55.9 g
Fat	19.9 g	20.7 g
Net Carbs	27.2 g	35.4 g
Fiber	19.7 g	19.7 g

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2. Note that using cocoa powder instead of carob would not only probably be too bitter, but it would mean that each serving would contain 92 mg of caffeine (as compared to 0 mg with carob), which is roughly equal to the caffeine conent of a cup of coffee

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Nutrition Facts

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Servings: 4

Serving Size: 3/4 cup (200 g)

Calories: 428

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Total Fat: 19.9g (25 %)

Saturated Fat: 4.0g (20 %)

Polyunsaturated Fat: 4.0g

Monounsaturated Fat: 9.3g

Cholesterol: 70mg (23 %)

Sodium: 330mg (14 %)

Total Carbohydrate: 46.9g (17 %)

Fiber: 19.7g (70 %)

Net Carbs: 27.2g

Total Sugar: 23.8g

Protein: 32.6g (65 %)

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Vitamin B12: 0.75mcg (31 %)

Vitamin D: 0.9mcg (4 %)

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Calcium: 435mg (33 %)

Iron: 2.37mg (13 %)

Magnesium: 146mg (35 %)

Potassium: 757mg (16 %)

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Glycemic Index

:

41.4

Glycemic Load

:

18.8

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