Description
Who else agrees that raw cookie dough is better than the actual baked cookies? This cookie dough is gluten free and lower in sugar and fat. Instead of butter, sugar, and flour, I've used cashew butter, honey, and protein powder for a more wholesome protein packed dessert that's just as delicious. This recipe is a variation of my standard Edible Cookie Dough Bites, where I swapped out the oat flour for vanilla whey protein powder. Or check out any of my other cookie recipes!
Time
Prep Time:
5 minutes
Rest Time:
5 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.71
Ingredients
Serving(s)
- 1/2 cup Cashew butter
- 1 tbsp Extra virgin coconut oil
- 3 tbsp Honey
- 1 tsp Vanilla extract
- 1/4 tsp Salt
- 3 scoop Whey protein powder, vanilla
- 1/4 cup Unsweetened almond milk
- 1/2 cup Chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- Melt your nut butter and coconut oil in the microwave for about 45 seconds in a glass bowl. Stir in the honey, vanilla, and salt with a silicone spatula. Mix in the protein powder and almond milk until fully incorporated and slightly sticky. Chill the dough in the fridge for at least 5 minutes before folding in the chocolate chips
Notes
- Make sure to chill the cookie dough before adding the chocolate chips. I've made the mistake before of mixing in the chocolate right away, which causes it to melt, since the nut butter and coconut oil were melted
- I'm using cashew butter here because it provides richness, healthy fats, and binds together the ingredients, but still has a neutral taste that will leave this tasting more like a standard cookie dough. Almond butter would also be good, or you can use sunflower seed butter or tahini to keep it nut free. Peanut butter also works, but it will have a distinct peanut butter flavor, which is something to keep in mind
- Use chocolate whey protein powder instead of vanilla for a double chocolate cookie dough
- For a sugar free version, replace the honey and chocolate chips with sugar free syrup (3 tbsp, 60 g) and sugar free chocolate chips (1/2 cup, 90 g)
| Nutrient | Original Recipe |
Sugar Free |
|---|---|---|
| Calories | 238 | 205 |
| Protein | 12.0 g | 12.0 g |
| Fat | 13.4 g | 13.4 g |
| Net Carbs | 17.5 g | 5.7 g |
| Fiber | 1.4 g | 4.2 g |
| Added Sugar | 12.4 g | 0.0 g |
| Sugar Alcohol | 0.0 g | 3.0 g |
Nutrition Facts
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Total Fat: 13.4g (17%
17 % of Daily Value (78 g)
)
Saturated Fat: 5.3g (27%
27 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.6g
Monounsaturated Fat: 5.1g
Cholesterol: 27mg (9%
9 % of Daily Value (300 mg)
)
Sodium: 191mg (8%
8 % of Daily Value (2300 mg)
)
Total Carbohydrate: 18.9g (7%
7 % of Daily Value (275 g)
)
Fiber: 1.4g (5%
5 % of Daily Value (28 g)
)
Net Carbs: 17.5g
Total Sugar: 13.5g
Added Sugar: 12.4g (25%25% of Daily Value for added sugar (50 g))
Protein: 12.0g (24%
24 % of Daily Value (50 g)
)
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Vitamin B12: 0.3mcg (12%
12 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.07mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 62mg (5%
5 % of Daily Value (1300 mg)
)
Iron: 2.12mg (12%
12 % of Daily Value (18 mg)
)
Magnesium: 87mg (21%
21 % of Daily Value (420 mg)
)
Potassium: 235mg (5%
5 % of Daily Value (4700 mg)
)
:
:
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:
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43.6
:
8.2
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:
6.5
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