Overnight Oats with no Protein Powder

GF V SF Jun 13, 2024

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I love protein overnight oats for breakfast, but not everyone has protein powder. These oats are essentially just Very Vic, but with Greek yogurt instead of protein powder, and topped with strawberries. And yet it still provides nearly 40 g of protein in a bowl for a healthy, filling, and simple breakfast. For a yogurt free overnight oats, check out my Yogurt Free Protein Oats. Or you can check out any of my other oatmeal recipes!

- 1/4 cup (20 g) Quick oats
- 1 tbsp (12 g) Chia seeds
- 2 tbsp (10 g) Cocoa powder
- 1 tsp (3 g) Cinnamon
- Small pinch (0.15 g) Salt
- 1/2 tsp (2.5 g) Almond extract
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1 cup (226 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Natural peanut butter
- 2 tbsp (30 g) Skim milk
- 2/3 cup (100 g) Strawberries

1. Mix all ingredients together in a bowl or airtight container. Top with sliced strawberries, refrigerate overnight, and enjoy cold or warm the next day

https://www.poormanprotein.com/recipes/no-protein-powder-oatmeal

Calories: 526
Protein: 40 g
Fat: 24 g
Net Carbs: 35 g
Fiber: 16 g

Description

I love protein overnight oats for breakfast, but not everyone has protein powder. These oats are essentially just Very Vic, but with Greek yogurt instead of protein powder, and topped with strawberries. And yet it still provides nearly 40 g of protein in a bowl for a healthy, filling, and simple breakfast. For a yogurt free overnight oats, check out my Yogurt Free Protein Oats. Or you can check out any of my other oatmeal recipes!

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Time

Prep Time:

5 minutes

Total Time:

5 minutes

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Cost

Total Cost:

Cost per Serving:

$1.98

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Ingredients

Serving(s)

1/4 cup Quick oats
1 tbsp Chia seeds
2 tbsp Cocoa powder
1 tsp Cinnamon
Small pinch Salt
1/2 tsp Almond extract
1/4 tsp Liquid monk fruit
1 cup Plain nonfat greek yogurt
2 tbsp Natural peanut butter
2 tbsp Skim milk
2/3 cup Strawberries

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Instructions

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1. Mix all ingredients together in a bowl or airtight container. Top with sliced strawberries, refrigerate overnight, and enjoy cold or warm the next day

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Nutrition Facts

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Servings: 1

Calories: 526

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Total Fat: 23.6g (30% 30 % of Daily Value (78 g) )

Saturated Fat: 4.2g (21% 21 % of Daily Value (20 g) )

Polyunsaturated Fat: 6.7g

Monounsaturated Fat: 9.7g

Cholesterol: 12mg (4% 4 % of Daily Value (300 mg) )

Sodium: 311mg (14% 14 % of Daily Value (2300 mg) )

Total Carbohydrate: 51.1g (19% 19 % of Daily Value (275 g) )

Fiber: 15.9g (57% 57 % of Daily Value (28 g) )

Net Carbs: 35.2g

Total Sugar: 15.9g

Protein: 39.6g (79% 79 % of Daily Value (50 g) )

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Vitamin B12: 1.76mcg (73% 73 % of Daily Value (2.4 mcg) )

Vitamin D: 0.33mcg (2% 2 % of Daily Value (20 mcg) )

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Calcium: 449mg (35% 35 % of Daily Value (1300 mg) )

Iron: 4.58mg (25% 25 % of Daily Value (18 mg) )

Magnesium: 245mg (58% 58 % of Daily Value (420 mg) )

Potassium: 1013mg (22% 22 % of Daily Value (4700 mg) )

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Caffeine: 23.6mg (25% 25 % of Cup of Coffee (95 mg) )

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Glycemic Index

:

28.4

Glycemic Load

:

14.1

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Nutrition Score

:

9.3

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