Description
Most of my protein overnight oats recipes use plain nonfat Greek yogurt. But if you can't digest it, or you don't have any on hand, you can use this as a base instead. I've basically just doubled the protein powder and added a little sweetener to compensate. Here, I've used liquid monk fruit, but sugar free syrup, honey, or maple syrup are also good sweeteners (1 tbsp, 20 g). I've also gone with the stevia sweetened electrolyte powder that I've used in Electrolyte Protein Shake, giving me a vitamin and electrolyte boost while also acting as my sweetener
Oats are such a blank slate - replace the banana with pumpkin, add some cocoa powder, swirl in some peanut butter or powdered peanut butter, top with fruit; the possibilities are endless, create your perfect bowl! For a protein powder free recipe, check out my Overnight Oats with no Protein Powder. Or you can check out any of my other oatmeal recipes!
Oats are such a blank slate - replace the banana with pumpkin, add some cocoa powder, swirl in some peanut butter or powdered peanut butter, top with fruit; the possibilities are endless, create your perfect bowl! For a protein powder free recipe, check out my Overnight Oats with no Protein Powder. Or you can check out any of my other oatmeal recipes!
Time
Prep Time:
5 minutes
Cook Time:
2 minutes
Total Time:
7 minutes
Cost
Total Cost:
Cost per Serving:
$1.55
Ingredients
Serving(s)
- 1 medium Banana, overripe
- 1/4 cup Quick oats
- 2 tbsp Natural peanut butter
- 1/2 scoop Casein protein powder, unflavored
- 1/2 scoop Whey protein powder, unflavored
- 1 tbsp Chia seeds
- 1 tsp Cinnamon
- 1/4 tsp Almond extract
- 1/4 tsp Liquid monk fruit
- Pinch Salt
- 1/2 cup Unsweetened vanilla almond milk
Instructions
Cook Mode Off: Prevents screen dimming
Nutrition Facts
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Total Fat: 23.9g (31%
31 % of Daily Value (78 g)
)
Saturated Fat: 4.0g (20%
20 % of Daily Value (20 g)
)
Polyunsaturated Fat: 6.8g
Monounsaturated Fat: 9.8g
Cholesterol: 44mg (15%
15 % of Daily Value (300 mg)
)
Sodium: 421mg (18%
18 % of Daily Value (2300 mg)
)
Total Carbohydrate: 54.9g (20%
20 % of Daily Value (275 g)
)
Fiber: 13.2g (47%
47 % of Daily Value (28 g)
)
Net Carbs: 41.7g
Total Sugar: 16.8g
Protein: 37.7g (75%
75 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.72mcg (30%
30 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.2mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 728mg (56%
56 % of Daily Value (1300 mg)
)
Iron: 3.51mg (20%
20 % of Daily Value (18 mg)
)
Magnesium: 248mg (59%
59 % of Daily Value (420 mg)
)
Potassium: 943mg (20%
20 % of Daily Value (4700 mg)
)
:
:
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:
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36.5
:
19.8
------------------------------------------
:
8.3
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