Description
These super simple 4 ingredients gluten free snacks are made in just 5 minutes, and are a good quick source of fiber, carbs, and healthy fats, helping you get through the day. They're offer a quick boost of energy through the peanut butter, oat flour, cocoa powder, and honey. They're much cheaper than other minimal ingredient healthy snacks on the market as well.
Time
Prep Time:
10 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.10
Ingredients
Serving(s)
- 7 tbsp Natural peanut butter
- 1/3 cup Oat flour
- 5 tbsp Cocoa powder
- 1 tbsp Honey
Instructions
Cook Mode Off: Prevents screen dimming
- In a bowl or small food processor, combine together all the ingredients until fully combined - peanut butter, oat flour, cocoa powder, and honey
- Roll your dough into 12 balls, about 15 g each. Store in the fridge or freezer
Notes
- Any kind of nut butter will work (peanut, almond, pistachio, sunflower, etc.)
- You can use maple syrup or sugar free syrup instead of honey
- Cacao powder or carob powder will also work in place of cocoa powder
Nutrition Facts
------------------------------------------
Total Fat: 5.1g (7%
7 % of Daily Value (78 g)
)
Saturated Fat: 0.9g (5%
5 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 2.6g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 39mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.3g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.8g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 4.5g
Total Sugar: 2.0g
Added Sugar: 1.4g (3%3% of Daily Value for added sugar (50 g))
Protein: 3.0g (6%
6 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 9mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.57mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 34mg (8%
8 % of Daily Value (420 mg)
)
Potassium: 101mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
34.3
:
2.0
------------------------------------------
:
8.0
------------------------------------------
This post may contain affiliate links