Description
Yogurt bark is a very simple snack you can keep in your freezer indefinitely and eat at any point. It's highly customizable too, just mix in different ingredients until you like the taste, and top with whatever you have on hand.
Time
Prep Time:
15 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.11
Ingredients
Serving(s)
- 1 1/2 cup Plain nonfat greek yogurt
- 1/4 cup Natural peanut butter
- 1 tbsp Honey
- 1 cup Frozen blueberries
Instructions
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- Line a cookie sheet with parchment paper
- Mix yogurt, peanut butter, and honey in a medium bowl
- Spread mixture onto a cookie sheet and top with blueberries
- Freeze until firm, at least an hour. Slice
Nutrition Facts
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Total Fat: 1.4g (2 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.7g
Cholesterol: 1mg (0 %)
Sodium: 17mg (1 %)
Total Carbohydrate: 2.7g (1 %)
Fiber: 0.5g (2 %)
Net Carbs: 2.2g
Total Sugar: 1.4g
Added Sugar: 0.7g (1 %)
Protein: 2.2g (4 %)
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Vitamin B12: 0.11mcg (5 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 20mg (2 %)
Iron: 0.08mg (0 %)
Magnesium: 7mg (2 %)
Potassium: 43mg (1 %)
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