Description
So. You want to switch away from sweetened Greek yogurt that's full of added sugars. You buy plain nonfat Greek yogurt, and it tastes bland. Then this is the "recipe" for you.
Just add some coconut oil, vanilla extract, and liquid monk fruit to plain nonfat Greek yogurt to turn it into a vanilla full fat Greek yogurt without any of the added sugar!
To turn a glass of plain, unsweetened almond milk into sweetened, vanilla almond milk, check out my Vanilla Almond Milk recipe!
Just add some coconut oil, vanilla extract, and liquid monk fruit to plain nonfat Greek yogurt to turn it into a vanilla full fat Greek yogurt without any of the added sugar!
To turn a glass of plain, unsweetened almond milk into sweetened, vanilla almond milk, check out my Vanilla Almond Milk recipe!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.21
Ingredients
Serving(s)
- 1 cup Plain nonfat greek yogurt
- 2 tsp Extra virgin coconut oil
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
Notes
- This recipe is to convert 1 cup (226 g) of plain, nonfat Greek yogurt into vanilla, full fat Greek yogurt. Scale this recipe up or down as needed.
- Omit the vanilla extract for a sweetened, but plain, yogurt.
- Storebought vanilla full fat Greek yogurt contains less protein and more calories than my version, with 17 g of added sugar compared to my 0 g.
| Nutrient | Homemade | Storebought Plain |
Storebought Vanilla |
|---|---|---|---|
| Calories | 221 | 219 | 240 |
| Protein | 23.3 g | 20.3 g | 16.6 g |
| Fat | 9.8 g | 11.3 g | 6.8 g |
| Net Carbs | 8.8 g | 8.1 g | 27.8 g |
| Added Sugar | 0.0 g | 0.0 g | 17.2 g |
- To make low fat yogurt instead, reduce the coconut oil to 1 tsp (4 g).
| Nutrient | Homemade | Storebought Plain |
Storebought Vanilla |
|---|---|---|---|
| Calories | 177 | 165 | 215 |
| Protein | 23.3 g | 22.5 g | 19.5 g |
| Fat | 4.8 g | 4.3 g | 5.7 g |
| Net Carbs | 8.8 g | 8.9 g | 21.6 g |
| Added Sugar | 0.0 g | 0.0 g | 17.2 g |
- To make nonfat yogurt instead, omit the coconut oil.
| Nutrient | Homemade | Storebought Plain |
Storebought Vanilla |
|---|---|---|---|
| Calories | 141 | 133 | 176 |
| Protein | 23.3 g | 23.3 g | 19.5 g |
| Fat | 0.8 g | 0.8 g | 0.4 g |
| Net Carbs | 8.8 g | 8.1 g | 22.3 g |
| Added Sugar | 0.0 g | 0.0 g | 17.2 g |
Nutrition Facts
------------------------------------------
Total Fat: 9.8g (13%
13 % of Daily Value (78 g)
)
Saturated Fat: 7.7g (38%
38 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.7g
Cholesterol: 11mg (4%
4 % of Daily Value (300 mg)
)
Sodium: 86mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 8.8g (3%
3 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 8.8g
Total Sugar: 7.7g
Protein: 23.3g (47%
47 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 1.69mcg (70%
70 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 249mg (19%
19 % of Daily Value (1300 mg)
)
Iron: 0.18mg (1%
1 % of Daily Value (18 mg)
)
Magnesium: 25mg (6%
6 % of Daily Value (420 mg)
)
Potassium: 323mg (7%
7 % of Daily Value (4700 mg)
)
:
:
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:
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33.4
:
2.9
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:
9.2
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