Description
So. You want to switch away from sweetened almond milk that's full of added sugars. You buy unsweetened original almond milk, and it tastes bland. Then this is the "recipe" for you.
Just add some vanilla extract and liquid monk fruit to plain, unsweetened almond milk to turn it into a vanilla sweetened almond milk without any of the added sugar!
To turn a bowl of plain nonfat Greek yogurt into vanilla full fat Greek yogurt, check out my Full Fat Vanilla Greek Yogurt recipe!
Just add some vanilla extract and liquid monk fruit to plain, unsweetened almond milk to turn it into a vanilla sweetened almond milk without any of the added sugar!
To turn a bowl of plain nonfat Greek yogurt into vanilla full fat Greek yogurt, check out my Full Fat Vanilla Greek Yogurt recipe!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.49
Ingredients
Serving(s)
- 1 cup Unsweetened almond milk
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Add almond milk, vanilla extract, and liquid monk fruit to a medium glass. Stir to combine.
Notes
- This recipe is to convert 1 cup (240 g) of plain, unsweetened almond milk into vanilla, sweetened almond milk. Scale this recipe up or down as needed.
- Omit the vanilla extract for a sweetened, original almond milk.
- Storebought vanilla, sweetened almond milk contains over double the calories of my version, with 10 g of added sugar compared to my 0 g.
| Nutrient | Homemade | Storebought Unsweetened |
Storebought Sweetened |
|---|---|---|---|
| Calories | 44 | 36 | 72 |
| Protein | 1.0 g | 1.0 g | 1.3 g |
| Fat | 2.3 g | 2.3 g | 2.8 g |
| Net Carbs | 3.3 g | 2.6 g | 10.3 g |
| Fiber | 0.5 g | 0.5 g | 0.0 g |
| Added Sugar | 0.0 g | 0.0 g | 9.6 g |
Nutrition Facts
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Total Fat: 2.3g (3%
3 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.4g
Sodium: 178mg (8%
8 % of Daily Value (2300 mg)
)
Total Carbohydrate: 3.8g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.5g (2%
2 % of Daily Value (28 g)
)
Net Carbs: 3.3g
Total Sugar: 2.3g
Protein: 1.0g (2%
2 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.4mcg (12%
12 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 442mg (34%
34 % of Daily Value (1300 mg)
)
Iron: 0.68mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 14mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 165mg (4%
4 % of Daily Value (4700 mg)
)
:
:
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:
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25.0
:
0.9
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:
9.0
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