Description
Trail mix is a perfect snack to take on the go, especially when hiking (duh). Here's a simple formula that I generally follow, but it is super easy to tweak to your liking. If you prefer crispy nuts and chickpeas in your trail mix instead, see my Air Fryer Trail Mix.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.34
Ingredients
Serving(s)
- 1 cup Almonds
- 1 cup Peanuts
- 3/4 cup Cashews
- 2/3 cup Raisins
- 1/2 cup chopped 85% chocolate
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together in ziploc bag, store in cabinet or fridge
Nutrition Facts
------------------------------------------
Total Fat: 12.3g (16%
16 % of Daily Value (78 g)
)
Saturated Fat: 3.5g (17%
17 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 4.3g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 4mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 11.1g (4%
4 % of Daily Value (275 g)
)
Fiber: 2.8g (10%
10 % of Daily Value (28 g)
)
Net Carbs: 8.3g
Total Sugar: 5.8g
Added Sugar: 0.7g (1%1% of Daily Value for added sugar (50 g))
Protein: 4.9g (10%
10 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 35mg (3%
3 % of Daily Value (1300 mg)
)
Iron: 1.33mg (7%
7 % of Daily Value (18 mg)
)
Magnesium: 44mg (11%
11 % of Daily Value (420 mg)
)
Potassium: 183mg (4%
4 % of Daily Value (4700 mg)
)
:
:
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:
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37.9
:
4.2
------------------------------------------
:
7.5
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