Air Fryer Trail Mix

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Description
Using your air fryer is a fun way to make a good trail mix, and this one uses roasted chickpeas, paprika spiced almonds, and banana chips. Simply roast all 3 and toss with your desired spices before combining together. It goes great on a salad or a bowl of yogurt, or even on its own! For a standard fruit and nuts trail mix, see my Mixed Nuts & Chocolate Trail Mix
Time
Prep Time:
5 minutes

Cook Time:
45 minutes

Total Time:
50 minutes
Cost
Total Cost:

Cost per Serving:
$0.25
Ingredients
Serving(s)
Roasted Chickpeas
  • 15.5 oz can Chickpeas, drained and rinsed
  • 1 tsp Hot sauce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/8 tsp Salt
Paprika Spiced Nuts
Banana Chips
  • 1 medium Banana, underripe
  • 1/2 tsp Balsamic vinegar
  • 1/4 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Preheat your air fryer to 400F, and drain and rinse the chickpeas. Air fry the chickpeas for about 14 minutes, or until browned and crispy. Remove to a bowl, and toss with the spices. Set aside
  2. Heat your air fryer back up to 400F. Air fry the nuts for about 5 minutes, or until lightly browned. Remove to another bowl, and toss with spices. Set aside
  3. Meanwhile, use a knife to cut off the peel of your underripe, green banana. Cut as thin as possible with a knife (or mandoline)
  4. Lower the air fryer to 250F. Air fry the banana slices for about 25 minutes, or until lightly browned and dried. Remove to a third bowl, and toss with the spices
  5. When totally cooled, mix the 3 bowls together, and transfer to an airtight bag. Store at room temperature for up to 1 week
    Notes
    1. My chickpeas, almonds, and banana chips weighed a respective 114 g, 120 g, and 28 g. That's a total of 262 g. At 9 servings, each serving is 29 g, or about 1 oz
    Nutrition Facts
    ------------------------------------------
    Serving Size: 1 oz (29 g)
    Calories: 127
    ------------------------------------------
    Total Fat: 7.4g (9 %)
    Saturated Fat: 0.6g (3 %)
    Polyunsaturated Fat: 1.9g
    Monounsaturated Fat: 4.3g
    Cholesterol: 0mg (0 %)
    Sodium: 129mg (6 %)
    Total Carbohydrate: 11.8g (4 %)
    Fiber: 3.8g (13 %)
    Net Carbs: 8.0g
    Total Sugar: 1.8g
    Protein: 5.0g (10 %)
    ------------------------------------------
    Vitamin B12: 0.0mcg (0 %)
    Vitamin D: 0.0mcg (0 %)
    ------------------------------------------
    Calcium: 50mg (4 %)
    Iron: 0.85mg (5 %)
    Magnesium: 44mg (10 %)
    Potassium: 139mg (3 %)
    ------------------------------------------
    Glycemic Index
    :
    27.9

    Glycemic Load
    :
    3.3


    Sources of Inspiration
    https://youtu.be/aYwm3ilRNxw?si=nUxjE9rFHz5BFLFI


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