Description
Golden milk is a traditional Indian turmeric milk used for reducing inflammation. The black pepper aids in activating the anti inflammatory effects of turmeric, and my addition of magnesium will relax your muscles and calm your mind. Pair this with a protein and vegetable as your carb side at dinner time, and you'll be sleeping like a baby.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.86
Ingredients
Serving(s)
Smoothie
- 1 medium, frozen Banana, overripe
- 1 cup Unsweetened almond milk
- 1 tsp Cinnamon
- 1/2 tsp Turmeric, ground
- 1/4 tsp Black pepper, ground
- 1/4 tsp Nutmeg, ground
Optional
- 1/4 tsp Magnesium Malate
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
Notes
- Optionally, add a scoop of protein powder. You can also use whatever milk you have on hand; today was almond for me
Nutrition Facts
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Total Fat: 3.0g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 0.5g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 1.5g
Sodium: 177mg (8%
8 % of Daily Value (2300 mg)
)
Total Carbohydrate: 31.8g (12%
12 % of Daily Value (275 g)
)
Fiber: 5.2g (18%
18 % of Daily Value (28 g)
)
Net Carbs: 26.6g
Total Sugar: 15.5g
Protein: 2.5g (5%
5 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.4mcg (12%
12 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 476mg (37%
37 % of Daily Value (1300 mg)
)
Iron: 1.94mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 250mg (60%
60 % of Daily Value (420 mg)
)
Potassium: 602mg (13%
13 % of Daily Value (4700 mg)
)
:
:
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:
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41.7
:
13.6
------------------------------------------
:
8.4
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