Description
Golden milk is a traditional Indian turmeric milk used for reducing inflammation. The black pepper aids in activating the anti inflammatory effects of turmeric, and my addition of magnesium will relax your muscles and calm your mind. Pair this with a protein and vegetable as your carb side at dinner time, and you'll be sleeping like a baby
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.91
Ingredients
Serving(s)
Smoothie
- 1 medium, frozen Banana, overripe
- 1 cup Unsweetened almond milk
- 1 tsp Cinnamon
- 1/2 tsp Turmeric, ground
- 1/4 tsp Black pepper, ground
- 1/4 tsp Nutmeg, ground
Optional
- 1/4 tsp Magnesium Malate
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
Notes
- Optionally, add a scoop of protein powder. You can also use whatever milk you have on hand; today was almond for me
Nutrition Facts
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Total Fat: 3.0g (4 %)
Saturated Fat: 0.5g (3 %)
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg (0 %)
Sodium: 177mg (8 %)
Total Carbohydrate: 31.8g (12 %)
Fiber: 5.2g (18 %)
Net Carbs: 26.6g
Total Sugar: 15.5g
Protein: 2.5g (5 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 2.4mcg (12 %)
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Calcium: 476mg (37 %)
Iron: 1.94mg (11 %)
Magnesium: 250mg (60 %)
Potassium: 602mg (13 %)
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