Single Serving Quick Nutella

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Description
 If you want just one serving of a delicious chocolate spread that has no added sugar, then look no further. Though you could absolutely scale it up and store a larger batch in the fridge. Powdered peanut butter as a base provides peanut flavor and protein for minimal calories, while carob powder gives it that rich and slightly sweet chocolate taste. This easy Nutella substitute is perfect on toast, in crepes, or as a dip for fruit. Or check out any of my other nut butter recipes!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.49
Ingredients
Serving(s)
Instructions
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  1. Mix all ingredients together in a small bowl or glass. Use as any other chocolate spread or peanut butter

    2.


Below is a table comparing the nutrition facts of my homemade spread to standard Nutella per 100 g. As you can see, the homemade version contains significantly fewer calories, unhealthy fats, and sugar, while having substantially more protein and fiber:

Nutrient Homemade Storebought
Calories 155 541
Protein 14 g 6 g
Fat 3 g 32 g
Fiber 11 g 3 g
Added Sugar 0 g 51 g
Nutrition Facts
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Servings: 1
Calories: 83
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Total Fat: 1.9g (2 %)
 Saturated Fat: 0.2g (1 %)
 Polyunsaturated Fat: 0.6g
 Monounsaturated Fat: 0.9g
Cholesterol: 0mg (0 %)
Sodium: 96mg (4 %)
Total Carbohydrate: 13.4g (5 %)
 Fiber: 6.1g (22 %)
 Net Carbs: 7.3g
 Total Sugar: 6.1g
  Added Sugar: 0.0g (0 %)
Protein: 7.3g (15 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.3mcg (2 %)
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Calcium: 109mg (8 %)
Iron: 0.96mg (5 %)
Magnesium: 13mg (3 %)
Potassium: 269mg (6 %)
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Glycemic Index:
37.9

Glycemic Load:
4.9



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