Description
Time
Prep Time:
10 minutes
Rest Time:
1 hour
Cook Time:
50 minutes
Total Time:
2 hours
Cost
Total Cost:
Cost per Serving:
$0.28
Ingredients
Serving(s)
- 2 large Egg
- 10 tbsp Granulated monk fruit
- 1/2 cup Full fat cottage cheese
- 1 cup Whole wheat flour
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 350F, and line a 9x5" bread pan with parchment paper . Lightly spray the paper with oil
- Beat your egg in a large bowl. Whisk with the granulated monk fruit. Whisk in the cottage cheese. Mix in the whole wheat flour with a silicone spatula until just fully combined.
- Transfer your batter to your prepared pan, and smooth out the top.
- Bake at 350F oven for about 50 minutes (uncovered), or until the top is fully set and golden brown, a toothpick to the center comes out almost clean, and the internal temperature is at least 205F.
- Transfer to a wire rack to cool completely (about 1 hour) before slicing.
Nutrition Facts
------------------------------------------
Servings: 12
Serving Size: 1 slice (~TODO g)
Calories: 55
------------------------------------------
Total Fat: 1.5g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.6g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.3g
Cholesterol: 37mg (12%
12 % of Daily Value (300 mg)
)
Sodium: 51mg (2%
2 % of Daily Value (2300 mg)
)
Total Carbohydrate: 18.1g (7%
7 % of Daily Value (275 g)
)
Fiber: 1.1g (4%
4 % of Daily Value (28 g)
)
Net Carbs: 6.6g
Total Sugar: 0.4g
Sugar Alcohol: 10.4g
Protein: 3.3g (7%
7 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.09mcg (4%
4 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.21mcg (1%
1 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 14mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.5mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 15mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 47mg (1%
1 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
30.4
:
5.4
------------------------------------------
:
7.3
------------------------------------------
This post may contain affiliate links