Description
This protein shake dead simple, tasty, and free of sugar or artificial sweeteners. I find protein shakes with flavored protein powder to be gross, so here I'm using unflavored whey, and sweetening it with this stevia sweetened electrolyte powder. Cocoa powder is optional, but I really like that chocolate taste with the saltiness of the electrolytes. This is perfect for athletes; it's a great source of all the following nutrients in 1 convenient cup
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.16
Ingredients
Serving(s)
- 1 scoop Whey protein powder, unflavored
- 1 scoop Electrolyte mix
- 1 tbsp Cocoa powder
- 1 cup Skim milk
Instructions
Cook Mode Off: Prevents screen dimming
- In a shaker bottle, add all your dry ingredients (protein powder, electrolyte powder, and cocoa powder). Pour in just half the milk, and vigorously shake until everything is dissolved. Pour in the rest of the milk, shake, and drink
Nutrition Facts
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Total Fat: 3.7g (5 %)
Saturated Fat: 1.9g (10 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.3g
Cholesterol: 73mg (24 %)
Sodium: 401mg (17 %)
Total Carbohydrate: 16.9g (6 %)
Fiber: 2.0g (7 %)
Net Carbs: 14.9g
Total Sugar: 13.2g
Protein: 31.9g (64 %)
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Vitamin B12: 13.93mcg (580 %)
Vitamin D: 2.88mcg (14 %)
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Calcium: 513mg (39 %)
Iron: 1.09mg (6 %)
Magnesium: 217mg (52 %)
Potassium: 854mg (18 %)
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