Description
I made this oatmeal recently for my mom when I was visiting my parents. She liked it, but she said it was too big for her, and got full halfway through. So instead, I'm splitting into 2 smaller servings; though personally I'd be eating the whole thing lol. You can also check out any of my other oatmeal recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.71
Ingredients
Serving(s)
- 3/4 cup Plain nonfat greek yogurt
- 1/4 cup Rolled oats
- 1/3 scoop Whey protein powder, chocolate
- 2 tbsp Natural peanut butter
- 1 tbsp Low sugar berry jam
- 1 tbsp Sugar free syrup
- Small pinch Salt
Instructions
Cook Mode Off: Prevents screen dimming
- In a medium bowl, mix together all ingredients. Split into 2 servings, cover, and refrigerate overnight. Optionally top with berries (about 1/3 cup, 50 g total, or 25 g in each bowl)
Notes
- If you want to use unflavored whey instead of chocolate, just add 1 tbsp (5 g) cocoa powder, and some additional sweetener. Either 1/2 tsp (2.5 g) liquid monk fruit, 1 tbsp (12 g) granular sweetener, or another 1 tbsp (20 g) sugar free syrup
Nutrition Facts
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Total Fat: 9.0g (12%
12 % of Daily Value (78 g)
)
Saturated Fat: 1.8g (9%
9 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 3.6g
Cholesterol: 5mg (2%
2 % of Daily Value (300 mg)
)
Sodium: 209mg (9%
9 % of Daily Value (2300 mg)
)
Total Carbohydrate: 21.5g (8%
8 % of Daily Value (275 g)
)
Fiber: 2.2g (8%
8 % of Daily Value (28 g)
)
Net Carbs: 18.3g
Total Sugar: 8.5g
Added Sugar: 0.6g (1%1% of Daily Value for added sugar (50 g))
Sugar Alcohol: 1.0g
Protein: 17.6g (35%
35 % of Daily Value (50 g)
)
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Vitamin B12: 0.75mcg (31%
31 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 131mg (10%
10 % of Daily Value (1300 mg)
)
Iron: 0.96mg (5%
5 % of Daily Value (18 mg)
)
Magnesium: 75mg (18%
18 % of Daily Value (420 mg)
)
Potassium: 280mg (6%
6 % of Daily Value (4700 mg)
)
:
:
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:
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33.0
:
5.5
------------------------------------------
:
9.2
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