Description
I recently got some powdered milk, and found it's a great way to add milky flavor to anything without adding all the water found in milk. Here, I made a super simple chocolate spread using powdered milk, cocoa powder, liquid monk fruit, and water. It's sugar free, accidentally high protein, made in 2 minutes, and delicious.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.41
Ingredients
Serving(s)
- 2 tbsp Milk powder, nonfat
- 2 tbsp Cocoa powder
- 1/2 tsp Liquid monk fruit
- 1 tbsp Water
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together all ingredients in a small bowl or glass. Spread on whatever you like.
Nutrition Facts
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Total Fat: 1.5g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.9g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.5g
Cholesterol: 2mg (1%
1 % of Daily Value (300 mg)
)
Sodium: 58mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 12.1g (4%
4 % of Daily Value (275 g)
)
Fiber: 3.7g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 8.4g
Total Sugar: 6.3g
Protein: 6.0g (12%
12 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.6mcg (25%
25 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.44mcg (7%
7 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 161mg (12%
12 % of Daily Value (1300 mg)
)
Iron: 1.42mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 63mg (15%
15 % of Daily Value (420 mg)
)
Potassium: 340mg (7%
7 % of Daily Value (4700 mg)
)
:
:
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:
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25.4
:
3.0
------------------------------------------
:
8.9
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