Description
Every 2 weeks, I feed my whole wheat sourdough starter with 1/2 cup (60 g) whole wheat flour and 1/4 cup (60 g) of water, discarding half the existing mixture. When I'm not in the mood to make another loaf of sourdough, I utilize my 1/2 cup (120 g) of sourdough starter to make these flatbreads, that way there's no waste! Just combine the starter with salt and baking powder, and cook on the stove like a pancake
Time
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.09
Ingredients
Serving(s)
- 1/2 cup Sourdough starter
- 1/2 tsp Salt
- 1/2 tsp Baking powder
Instructions
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- Preheat a cast iron or nonstick pan over medium heat with a spray of oil
- In a medium bowl, combine together your starter with salt and baking powder with a silicone spatula
- Add 1/4 cup (half the mixture, 120 g) into the pan. Use a spatula to spread it into a 6 inch round flatbread. Add any toppings you like, such as cheese or everything bagel seasoning
- Cook each side for about 1-2 minutes, or until lightly browned. Repeat with the rest of the batter
Nutrition Facts
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Total Fat: 0.8g (1 %)
Saturated Fat: 0.1g (1 %)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 672mg (29 %)
Total Carbohydrate: 22.2g (8 %)
Fiber: 3.2g (12 %)
Net Carbs: 19.0g
Total Sugar: 0.1g
Protein: 4.0g (8 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 68mg (5 %)
Iron: 1.19mg (7 %)
Magnesium: 42mg (10 %)
Potassium: 235mg (5 %)
Sources of Inspiration
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