Chocolate Nut Milkshake

GF V SF Sep 18, 2023

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Chocolate banana almond butter milkshake. This smoothie can be had for breakfast, but is honestly so good it could easily pass as a milkshake for dessert. It's got over 20 g each of protein and healthy fats, 10 g of fiber, sweetness from the banana, and creaminess from the nut butter!

- 1/2 frozen medium (55 g) Banana, overripe
- 1/2 cup (120 g) Unsweetened vanilla almond milk
- 2 tbsp (32 g) Almond butter
- 1/2 tsp (2.5 g) Almond extract
- 2 tbsp (10 g) Cocoa powder
- 1/8 tsp (0.25 g) Cloves, ground
- 1/2 scoop (15 g) Whey protein powder, unflavored

1. A few hours (or day) before, add half a banana to an airtight bag, and store in the freezer

2. Blend the banana, nut butter, and milk until creamy in a small blender or electric food chopper

3. Add in the rest of the ingredients, and blend until fully combined

4. Transfer to a medium glass and serve

https://www.poormanprotein.com/recipes/milkshake

Calories: 330
Protein: 21 g
Fat: 20 g
Net Carbs: 18 g
Fiber: 10 g

Description

Chocolate banana almond butter milkshake. This smoothie can be had for breakfast, but is honestly so good it could easily pass as a milkshake for dessert. It's got over 20 g each of protein and healthy fats, 10 g of fiber, sweetness from the banana, and creaminess from the nut butter!

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Time

Prep Time:

5 minutes

Total Time:

5 minutes

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Cost

Total Cost:

Cost per Serving:

$1.02

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Ingredients

Serving(s)

1/2 frozen medium Banana, overripe
1/2 cup Unsweetened vanilla almond milk
2 tbsp Almond butter
1/2 tsp Almond extract
2 tbsp Cocoa powder
1/8 tsp Cloves, ground
1/2 scoop Whey protein powder, unflavored

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Instructions

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1. A few hours (or day) before, add half a banana to an airtight bag, and store in the freezer
2. Blend the banana, nut butter, and milk until creamy in a small blender or electric food chopper
3. Add in the rest of the ingredients, and blend until fully combined
4. Transfer to a medium glass and serve

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Notes

1. Add some liquid monk fruit, sugar free syrup, or granulated monk fruit if you want it sweeter
2. Add some mint extract for a subtle mint flavor if you like, but be careful not to add too much

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Nutrition Facts

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Servings: 1

Calories: 330

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Total Fat: 19.6g (25% 25 % of Daily Value (78 g) )

Saturated Fat: 2.6g (13% 13 % of Daily Value (20 g) )

Polyunsaturated Fat: 4.5g

Monounsaturated Fat: 11.4g

Cholesterol: 39mg (13% 13 % of Daily Value (300 mg) )

Sodium: 120mg (5% 5 % of Daily Value (2300 mg) )

Total Carbohydrate: 27.5g (10% 10 % of Daily Value (275 g) )

Fiber: 9.5g (34% 34 % of Daily Value (28 g) )

Net Carbs: 18.0g

Total Sugar: 9.7g

Protein: 21.2g (42% 42 % of Daily Value (50 g) )

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Vitamin B12: 0.36mcg (15% 15 % of Daily Value (2.4 mcg) )

Vitamin D: 1.2mcg (6% 6 % of Daily Value (20 mcg) )

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Calcium: 406mg (31% 31 % of Daily Value (1300 mg) )

Iron: 3.23mg (18% 18 % of Daily Value (18 mg) )

Magnesium: 188mg (45% 45 % of Daily Value (420 mg) )

Potassium: 731mg (16% 16 % of Daily Value (4700 mg) )

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Caffeine: 23.0mg (24% 24 % of Cup of Coffee (95 mg) )

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Glycemic Index

:

30.6

Glycemic Load

:

8.5

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Nutrition Score

:

8.6

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