Homemade Electrolyte Powder

GF V DF VG NF SF Aug 16, 2026

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Homemade electrolyte powder! This is a bulk base recipe of electrolytes (magnesium, potassium, and sodium) with added sugar-free sweetener (granulated monk fruit). Below are different flavor options, such as lemon, lime, grapefruit, hot chocolate, and pumpkin spice!

- (75 g) Sodium Chloride
- (11.5 g) Potassium Chloride
- (16.1 g) Magnesium Glycinate
- 2 1/2 cup (500 g) Granulated monk fruit

1. Mix together sodium, potassium, magnesium, and granulated monk fruit in a mason jar.

2. This is your unflavored (but sweetened) base that makes 60 servings of 10 g each. To make an electrolyte drink, mix a 10 g serving of electrolyte powder with a flavor and 2 cups (480 g) of water, or any liquid of choice.

https://www.poormanprotein.com/recipes/homemade-electrolyte-powder

Servings: 60
10 g
Calories: 0
Protein: 0 g
Fat: 0 g
Carbs: 8 g
Fiber: 0 g

Description

Homemade electrolyte powder! This is a bulk base recipe of electrolytes (magnesium, potassium, and sodium) with added sugar-free sweetener (granulated monk fruit). Below are different flavor options, such as lemon, lime, grapefruit, hot chocolate, and pumpkin spice!

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Time

Prep Time:

5 minutes

Total Time:

5 minutes

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Cost

Total Cost:

Cost per Serving:

$0.17

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Ingredients

Serving(s)

Sodium Chloride
Potassium Chloride
Magnesium Glycinate
2 1/2 cup Granulated monk fruit

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Instructions

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1. Mix together sodium, potassium, magnesium, and granulated monk fruit in a mason jar.
2. This is your unflavored (but sweetened) base that makes 60 servings of 10 g each. To make an electrolyte drink, mix a 10 g serving of electrolyte powder with a flavor and 2 cups (480 g) of water, or any liquid of choice.

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Notes

Lemon

1 serving (10 g) Electrolyte mix, base
1 packet (0.8 g) True Lemon
2 cup (480 g) Water

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Lime

1 serving (10 g) Electrolyte mix, base
1 packet (0.8 g) True Lime
2 cup (480 g) Water

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Grapefruit

1 serving (10 g) Electrolyte mix, base
1 packet (0.8 g) True Grapefruit
2 cup (480 g) Water

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Hot Cocoa

1 serving (10 g) Electrolyte mix, base
1 tbsp (5 g) Cocoa powder
2 cup (480 g) Water

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Pumpkin Spice

1 serving (10 g) Electrolyte mix, base
1/2 tsp (1.5 g) Cinnamon
1/4 tsp (0.75 g) Nutmeg, ground
1/4 tsp (0.5 g) Ginger, ground
1/8 tsp (0.25 g) Cloves, ground
2 cup (480 g) Water

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Nutrient	Base	Lemon	Lime	Grapefruit	Hot Cocoa	Pumpkin Spice
Calories	0	0	0	0	11	9
Magnesium	31 mg (7 %)	41 mg (10 %)	41 mg (10 %)	41 mg (10 %)	66 mg (16 %)	45 mg (11 %)
Potassium	101 mg (2 %)	100 mg (2 %)	100 mg (2 %)	100 mg (2 %)	176 mg (4 %)	119 mg (3 %)
Sodium	492 mg (21 %)	499 mg (22 %)	499 mg (22 %)	499 mg (22 %)	500 mg (22 %)	500 mg (22 %)
Cost	$0.17	$0.23	$0.23	$0.27	$0.23	$0.30

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Nutrition Facts

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Servings: 60

Serving Size: 10 g

Calories: 0

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Total Fat: 0.0g (0 %)

Sodium: 492mg (21 %)

Total Carbohydrate: 8.3g (3 %)

Fiber: 0.0g (0 %)

Total Sugar: 0.0g

Sugar Alcohol: 8.3g

Protein: 0.0g (0 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 0mg (0 %)

Iron: 0.0mg (0 %)

Magnesium: 31mg (7 %)

Potassium: 101mg (2 %)

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Glycemic Index

:

0.0

Glycemic Load

:

0.0

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Nutrition Score

:

0

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Sources of Inspiration

https://www.poormanprotein.com/recipes/electrolyte-powder

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