Description
Homemade electrolyte powder! This is a bulk base recipe of electrolytes (magnesium, potassium, and sodium) with added sugar-free sweetener (granulated monk fruit). Below are different flavor options, such as lemon, lime, grapefruit, hot chocolate, and pumpkin spice!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.09
Ingredients
Serving(s)
- 2 1/2 tbsp Citric acid
- 60 scoops Pure granulated monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together sodium, potassium, magnesium, and granulated monk fruit in a mason jar.
- This is your unflavored (but sweetened) base that makes 60 servings of 3 g each. To make an electrolyte drink, mix a 3 g serving of electrolyte powder with a flavor and 2 cups (480 g) of water, or any liquid of choice.
Notes
Plain
- 1 serving (3 g) Electrolyte mix, base
- 2 cup (480 g) Water
Lemon
- 1 serving (3 g) Electrolyte mix, base
- 1 packet (0.8 g) True Lemon
- 2 cup (480 g) Water
Lime
- 1 serving (3 g) Electrolyte mix, base
- 1 packet (0.8 g) True Lime
- 2 cup (480 g) Water
Grapefruit
- 1 serving (3 g) Electrolyte mix, base
- 1 packet (0.8 g) True Grapefruit
- 2 cup (480 g) Water
Hot Cocoa
- 1 serving (3 g) Electrolyte mix, base
- 1 tbsp (5 g) Cocoa powder
- 2 cup (480 g) Water
Pumpkin Spice
- 1 serving (3 g) Electrolyte mix, base
- 1/2 tsp (1.5 g) Cinnamon
- 1/4 tsp (0.75 g) Nutmeg, ground
- 1/4 tsp (0.5 g) Ginger, ground
- 1/8 tsp (0.25 g) Cloves, ground
- 2 cup (480 g) Water
| Nutrient | Plain | Lemon | Lime | Grapefruit | Hot Cocoa |
Pumpkin Spice |
|---|---|---|---|---|---|---|
| Calories | 3 | 3 | 3 | 3 | 13 | 12 |
| Magnesium |
41 mg (10 %) |
41 mg (10 %) |
41 mg (10 %) |
41 mg (10 %) |
66 mg (16 %) |
45 mg (11 %) |
| Potassium |
100 mg (2 %) |
100 mg (2 %) |
100 mg (2 %) |
100 mg (2 %) |
176 mg (4 %) |
118 mg (3 %) |
| Sodium |
498 mg (22 %) |
498 mg (22 %) |
498 mg (22 %) |
498 mg (22 %) |
499 mg (22 %) |
499 mg (22 %) |
| Cost | $0.09 | $0.15 | $0.15 | $0.19 | $0.14 | $0.21 |
Nutrition Facts
------------------------------------------
Total Fat: 0.0g (0%
0 % of Daily Value (78 g)
)
Sodium: 492mg (21%
21 % of Daily Value (2300 mg)
)
Total Carbohydrate: 1.0g (0%
0 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 1.0g
Total Sugar: 0.0g
Protein: 0.0g (0%
0 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 0mg (0%
0 % of Daily Value (1300 mg)
)
Iron: 0.0mg (0%
0 % of Daily Value (18 mg)
)
Magnesium: 31mg (7%
7 % of Daily Value (420 mg)
)
Potassium: 101mg (2%
2 % of Daily Value (4700 mg)
)
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