Description
Do you need something sweet, low calorie, and filling. Why not drink a fiber chocolate milk. It's a sugar free chocolate milk made from almond milk, cocoa powder, and liquid monk fruit.
The star is psyllium husk, which adds 8 g of fiber per serving in just 10 calories. Psyllium husk has been shown to benefit digestive health by softening and providing bulk to stools and providing better and more regular bowel movements.
Additionally, psyllium also benefits heart health by lowering LDL. This is basically just a cheaper, chocolate flavored Metamucil. A great way to work extra fiber into your diet, something that 95% of Americans are lacking in.
The star is psyllium husk, which adds 8 g of fiber per serving in just 10 calories. Psyllium husk has been shown to benefit digestive health by softening and providing bulk to stools and providing better and more regular bowel movements.
Additionally, psyllium also benefits heart health by lowering LDL. This is basically just a cheaper, chocolate flavored Metamucil. A great way to work extra fiber into your diet, something that 95% of Americans are lacking in.
Time
Prep Time:
2 minutes
Total Time:
2 minutes
Cost
Total Cost:
Cost per Serving:
$0.68
Ingredients
Serving(s)
- 1 cup Unsweetened almond milk
- 2 tbsp Psyllium husks, whole
- 1 tbsp Cocoa powder
- 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Add all ingredients to a mason jar or shaker bottle. Vigorously shake, and chug immediately
Notes
- Letting this sit for more than a few minutes will cause it to thicken a lot. It's best to drink this right away, and quickly
Nutrition Facts
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Total Fat: 3.0g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 0.6g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.6g
Sodium: 186mg (8%
8 % of Daily Value (2300 mg)
)
Total Carbohydrate: 14.2g (5%
5 % of Daily Value (275 g)
)
Fiber: 9.3g (33%
33 % of Daily Value (28 g)
)
Net Carbs: 4.9g
Total Sugar: 2.0g
Protein: 2.0g (4%
4 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.4mcg (12%
12 % of Daily Value (20 mcg)
)
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Calcium: 468mg (36%
36 % of Daily Value (1300 mg)
)
Iron: 3.06mg (17%
17 % of Daily Value (18 mg)
)
Magnesium: 39mg (9%
9 % of Daily Value (420 mg)
)
Potassium: 334mg (7%
7 % of Daily Value (4700 mg)
)
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15.3
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2.1
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9.1
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Sources of Inspiration
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