Description
Shredded cabbage makes such a good base for a meal, just like rice or noodles would. These bowls are like a deconstructed version of an egg roll, and they're packed with vegetables and feature a flavorful sauce.
Time
Prep Time:
20 minutes
Cook Time:
40 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$2.00
Ingredients
Serving(s)
Meat
- 1.3 lb Ground turkey, 93/7
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Chili powder
- 1/2 tsp Cumin, ground
- 1/2 tsp Ginger, ground
- 1/2 tsp Black pepper, ground
- 1/2 tsp Salt
- 1/2 tbsp Gochujang
Vegetables
- 1 large head, shredded Cabbage
- 2.5 cup grated Carrots
- 1/2 tbsp Extra virgin olive oil
- 1/8 tsp Salt
Sauce
- 5 tsp Minced garlic
- 1 1/2 tbsp Gochujang
- 1 tbsp White cooking wine
- 1 tbsp Sesame oil
- 1 tsp Ginger, ground
- 1/2 tsp Red pepper flakes
Instructions
Cook Mode Off: Prevents screen dimming
- You can either buy a bags of shredded cabbage and carrots, or shred them yourself. I like to cut them into big chunks, pulse them in my food processor, and use that. It's cheaper and simpler, but you don't get the strips that a mandolin would get you
- Heat a large wok over medium to medium high heat. Add the cabbage, carrots, a pinch of salt, and a drizzle of olive oil
- Cover the wok with aluminum foil and cook the vegetables until softened to desired texture
- Mix together the sauce in a bowl or glass. Optionally add some peanut butter
- Pour the sauce onto the cooked vegetables. Mix in the meat, season to taste with lemon, soy sauce, and salt, and serve
- This can also work as a great filling for dumplings. Lightly wet the edges of the wrapper with water, place a small spoonful on the inside, and seal it shut, crimping the edges. Steam in a pan over medium heat until soft, or air fry at 400F until crispy
Nutrition Facts
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Total Fat: 14.7g (19%
19 % of Daily Value (78 g)
)
Saturated Fat: 3.3g (16%
16 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.5g
Monounsaturated Fat: 5.6g
Cholesterol: 87mg (29%
29 % of Daily Value (300 mg)
)
Sodium: 1180mg (51%
51 % of Daily Value (2300 mg)
)
Total Carbohydrate: 25.7g (9%
9 % of Daily Value (275 g)
)
Fiber: 8.3g (30%
30 % of Daily Value (28 g)
)
Net Carbs: 17.4g
Total Sugar: 12.5g
Added Sugar: 2.1g (4%4% of Daily Value for added sugar (50 g))
Protein: 27.8g (56%
56 % of Daily Value (50 g)
)
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Vitamin B12: 1.41mcg (59%
59 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.47mcg (2%
2 % of Daily Value (20 mcg)
)
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Calcium: 158mg (12%
12 % of Daily Value (1300 mg)
)
Iron: 3.17mg (18%
18 % of Daily Value (18 mg)
)
Magnesium: 74mg (18%
18 % of Daily Value (420 mg)
)
Potassium: 928mg (20%
20 % of Daily Value (4700 mg)
)
:
:
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:
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43.5
:
11.4
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:
8.8
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