Air Fryer Coconut Blondies

GF V NF SF Jun 1, 2026

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I've never tried baking anything with my air fryer ... until today. These easy coconut blondies are air fried for a golden and crispy outside, with a soft and gooey inside.

Using coconut flour instead of white flour and sugar free syrup instead of white sugar, these blondies are both gluten free and sugar free.

The combination of coconut and banana gives additional flavor and sweetness. The yogurt adds protein while keeping the blondies from drying out without the need for butter or oil.

- 1 medium (110 g) Banana, overripe
- 1 1/2 cup (340 g) Plain nonfat greek yogurt
- 1 cup (320 g) Sugar free syrup
- 1 tbsp (18 g) Baking powder
- 1/2 tsp (3 g) Salt
- 1 cup (120 g) Coconut flour
- 1/4 cup (30 g) Unsweetened coconut flakes

1. Preheat your air fryer to 300F on air fry mode. Lightly grease an air fryer liner with oil

2. In a large bowl, mash your banana with the back of a fork until smooth. Add in the rest of the ingredients (yogurt, sugar free syrup, baking powder, salt, coconut flour, and coconut flakes), and mix until fully combined with a silicone spatula

3. Transfer the batter to your air fryer liner

4. Air fry at 300F for 30 minutes, or until the top is golden brown, and a toothpick to the center comes out clean

5. Put the blondies back in the air fryer, and turn it off. Let them sit in the air fryer for about an hour

6. Remove from the air fryer, and allow them to cool totally before removing from the pan and cutting into 9 squares

https://www.poormanprotein.com/recipes/coconut-blondies

Servings: 9
1 blondie
Calories: 131
Protein: 7 g
Fat: 4 g
Carbs: 18 g
Fiber: 6 g

Description

I've never tried baking anything with my air fryer ... until today. These easy coconut blondies are air fried for a golden and crispy outside, with a soft and gooey inside.

Using coconut flour instead of white flour and sugar free syrup instead of white sugar, these blondies are both gluten free and sugar free.

The combination of coconut and banana gives additional flavor and sweetness. The yogurt adds protein while keeping the blondies from drying out without the need for butter or oil.

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Time

Prep Time:

10 minutes

Rest Time:

1 hour

Cook Time:

30 minutes

Total Time:

1 hours 40 minutes

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Cost

Total Cost:

Cost per Serving:

$0.72

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Ingredients

Serving(s)

1 medium Banana, overripe
1 1/2 cup Plain nonfat greek yogurt
1 cup Sugar free syrup
1 tbsp Baking powder
1/2 tsp Salt
1 cup Coconut flour
1/4 cup Unsweetened coconut flakes

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Instructions

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1. Preheat your air fryer to 300F on air fry mode. Lightly grease an air fryer liner with oil
2. In a large bowl, mash your banana with the back of a fork until smooth. Add in the rest of the ingredients (yogurt, sugar free syrup, baking powder, salt, coconut flour, and coconut flakes), and mix until fully combined with a silicone spatula
3. Transfer the batter to your air fryer liner

4. Air fry at 300F for 30 minutes, or until the top is golden brown, and a toothpick to the center comes out clean

5. Put the blondies back in the air fryer, and turn it off. Let them sit in the air fryer for about an hour
6. Remove from the air fryer, and allow them to cool totally before removing from the pan and cutting into 9 squares

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Nutrition Facts

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Servings: 9

Serving Size: 1 blondie

Calories: 131

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Total Fat: 4.3g (5 %)

Saturated Fat: 3.7g (18 %)

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.2g

Cholesterol: 2mg (1 %)

Sodium: 361mg (16 %)

Total Carbohydrate: 18.2g (7 %)

Fiber: 5.7g (20 %)

Total Sugar: 5.8g

Sugar Alcohol: 19.0g

Protein: 7.2g (14 %)

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Vitamin B12: 0.28mcg (12 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 116mg (9 %)

Iron: 1.97mg (11 %)

Magnesium: 12mg (3 %)

Potassium: 309mg (7 %)

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Glycemic Index

:

34.5

Glycemic Load

:

6.3

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