Chocolate Cloud Bars

GF V DF SF Mar 4, 2026

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Here's a great way to use up some extra liquid egg whites. I've modified my Cloud Bread Loaf to make what's essentially a healthy chocolate angel food cake. This healthy dessert is an accidental protein bar without any protein powder, as well as being low in net carbs, low in fat, and high in fiber

- 1 1/2 cup (360 g) Egg whites
- 1 tsp (5 g) Lemon juice
- 1 tbsp (15 g) Liquid monk fruit
- 1 tsp (5 g) Vanilla extract
- 2 tsp (6 g) Cinnamon
- 1/2 tsp (3 g) Baking powder
- 1/4 tsp (1.5 g) Salt
- 3/4 cup (60 g) Carob powder
- 1/2 cup (48 g) Powdered peanut butter

1. Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly spray with oil

2. In a very large metal bowl, bean your egg whites with lemon juice until stiff peaks form, at least 5 minutes

3. Beat in the liquid monk fruit, vanilla, cinnamon, baking powder, and salt on low speed

4. Lightly fold in the carob powder and powdered peanut butter, trying to deflate the mixture as little as possible

5. Transfer the raw batter to the pan

6. Bake at 350F for 30 minutes. Without opening the door, turn off the oven, and let it sit in there for 15 minutes. Remove from the oven, and allow it to cool on a wire rack

7. Slice into 9 bars, and store in the fridge. I wouldn't recommend freezing these

https://www.poormanprotein.com/recipes/chocolate-cloud-bars

Servings: 9
Calories: 63
Protein: 8 g
Fat: 1 g
Carbs: 9 g
Fiber: 4 g

Description

Time

Prep Time:

30 minutes

Cook Time:

30 minutes

Total Time:

1 hour

Cost

Total Cost:

Cost per Serving:

$0.47

Ingredients

Serving(s)

1 1/2 cup Egg whites

1 tsp Lemon juice

1 tbsp Liquid monk fruit

1 tsp Vanilla extract

2 tsp Cinnamon

1/2 tsp Baking powder

1/4 tsp Salt

3/4 cup Carob powder

1/2 cup Powdered peanut butter

Instructions

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Pictures: Shown

Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly spray with oil
In a very large metal bowl, bean your egg whites with lemon juice until stiff peaks form, at least 5 minutes

Beat in the liquid monk fruit, vanilla, cinnamon, baking powder, and salt on low speed
Lightly fold in the carob powder and powdered peanut butter, trying to deflate the mixture as little as possible

Transfer the raw batter to the pan

Bake at 350F for 30 minutes. Without opening the door, turn off the oven, and let it sit in there for 15 minutes. Remove from the oven, and allow it to cool on a wire rack

Slice into 9 bars, and store in the fridge. I wouldn't recommend freezing these

Notes

If you want a frosting, may I suggest using my Quick Nutella, which is made with similar ingredients (carob powder and powdered peanut butter). A triple batch of the Single Serving Quick Nutella should do the trick

Nutrient	As Is	With Frosting
Calories	63	91
Protein	7.7 g	10.2 g
Fat	0.8 g	1.4 g
Net Carbs	4.9 g	7.4 g
Fiber	3.8 g	5.8 g

Nutrition Facts

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Servings: 9

Calories: 63

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Total Fat: 0.8g (1 %)

Saturated Fat: 0.1g (0 %)

Polyunsaturated Fat: 0.2g

Monounsaturated Fat: 0.3g

Cholesterol: 0mg (0 %)

Sodium: 159mg (7 %)

Total Carbohydrate: 8.7g (3 %)

Fiber: 3.8g (14 %)

Net Carbs: 4.9g

Total Sugar: 4.0g

Protein: 7.7g (15 %)

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Vitamin B12: 0.04mcg (2 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 50mg (4 %)

Iron: 0.54mg (3 %)

Magnesium: 11mg (3 %)

Potassium: 224mg (5 %)

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Glycemic Index

36.6

Glycemic Load

3.2

Sources of Inspiration

https://www.poormanprotein.com/recipes/cloud-bread-loaf

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