Description
I love myself a classic natural nut butter, but sometimes I like to mix it up with various different flavors. It's sweet but sugar free, healthy, and lower in fat, since some of the nuts are replaced with fruit or other ingredients. I've also added a scoop of protein powder to add some more protein, since there is proportionally less nuts than regular nut butter. For my other flavored protein nut butters, check out the links below:
. You can also check out any of my other nut-butter recipes!
. You can also check out any of my other nut-butter recipes!
Time
Prep Time:
10 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.17
Ingredients
Serving(s)
- 1 cup Peanuts
- 1 scoop Whey protein powder, unflavored
- 1/2 tsp Liquid monk fruit
- 1 medium Banana, overripe
- 1/4 cup Cocoa powder
- 1/4 cup Unsweetened vanilla almond milk
Instructions
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- In a food processor, blend together the nuts until a smooth nut butter is formed. Scrape down the sides every minute or so. This should take about 5-10 minutes
- Then, choose your flavor, and blend in the rest of the ingredients with the salt (optional, depending on the saltiness of your nuts), liquid monk fruit, and protein powder (unflavored whey)
Nutrition Facts
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Total Fat: 6.5g (8%
8 % of Daily Value (78 g)
)
Saturated Fat: 1.2g (6%
6 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 3.3g
Cholesterol: 6mg (2%
2 % of Daily Value (300 mg)
)
Sodium: 10mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 5.8g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.9g (7%
7 % of Daily Value (28 g)
)
Net Carbs: 3.9g
Total Sugar: 1.9g
Protein: 5.3g (11%
11 % of Daily Value (50 g)
)
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Vitamin B12: 0.06mcg (2%
2 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.05mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 32mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.47mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 38mg (9%
9 % of Daily Value (420 mg)
)
Potassium: 149mg (3%
3 % of Daily Value (4700 mg)
)
:
:
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:
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30.3
:
1.5
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:
8.6
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