Description
Apple Pie might be one of my all time favorite desserts. I love the combination of apples and cinnamon; fruit based desserts are seriously underrated. Here is my healthy take on it, which is gluten free, sugar free, nut free, and vegan. It's a delicious and healthy treat that is perfectly sweet from the apples and has a great nutty flavor from the oat flour crust.
Time
Prep Time:
15 minutes
Cook Time:
1 hour
Total Time:
1 hours
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.43
Ingredients
Serving(s)
Crust
- 1 cup + 2 tbsp Oat flour
- 1 tbsp Sugar free syrup
- 2 tbsp Extra virgin coconut oil
- 1 tsp Vanilla extract
- 2 tsp Cinnamon
- 1/2 tsp Ginger, ground
- 1/2 tsp Nutmeg, ground
- 1/4 tsp Salt
Filling
- 4 medium Apple, gala
- 1 tbsp Sugar free syrup
- 2 tbsp Cornstarch
- 1 tbsp Lemon juice
- 2 tsp Cinnamon
- 1/2 tsp Nutmeg, ground
- 1/2 tsp Ginger, ground
- 1/4 tsp Allspice, ground
- 1/4 tsp Cloves, ground
- 1/4 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 325F and take out a 9" circular pan
- In a large bowl, mix together the crust ingredients (oat flour, liquid sweetener, melted coconut oil, vanilla, cinnamon, ginger, nutmeg, and salt) until fully combined. The mix should be a little dry, but come together if you press it with your hands
- Press the pie crust evenly into your pan, bringing the crust up the sides (if you can, I didn't have enough here) and making sure everything is as packed as possible. Optionally, reserve some crust for a topping (if you have enough)
- Blind bake the pie shell for 10 minutes at 325F. Refrigerate to cool as you prepare the filling
- Wash your apples (don't peel them!), thinly slice (about 1/4-1/2 inch thick), and add to a large bowl. Add in the rest of the filling ingredients, and mix until fully combined - liquid sweetener, cornstarch, lemon juice, cinnamon, nutmeg, ginger, allspice, cloves, and salt
- Increase your oven temperature to 350F, and add the filling to the pie crust. Evenly spread out the apples, and top with any remaining crust mix for a crumble topping
- Cover with aluminum foil, and bake for about 60 minutes at 350F, until the apples are tender, soft, and syrupy, but not mushy
- Allow to cool totally in the fridge before slicing. Serve either warm or cold
Nutrition Facts
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Total Fat: 4.5g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 3.1g (15%
15 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.5g
Sodium: 159mg (7%
7 % of Daily Value (2300 mg)
)
Total Carbohydrate: 22.8g (8%
8 % of Daily Value (275 g)
)
Fiber: 3.7g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 18.6g
Total Sugar: 8.5g
Sugar Alcohol: 0.5g
Protein: 2.0g (4%
4 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 19mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.78mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 39mg (9%
9 % of Daily Value (420 mg)
)
Potassium: 140mg (3%
3 % of Daily Value (4700 mg)
)
:
:
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:
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38.3
:
8.8
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:
7.2
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