Description
I'm not lying when I say this may be the best chocolate milkshake I've ever tasted; healthy or not. This is spot on to a sweet and delicious chocolate milkshake, but it's vegan, gluten free, and sugar free. This glass contains 14 g of protein and 19 g of fiber, and is a good source of B vitamins like thiamin (B1), riboflavin (B2), and folate (B9), as well as calcium, copper, iron, magnesium, and manganese.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.33
Ingredients
Serving(s)
- 2/3 cup Cooked navy beans
- 1 cup Unsweetened almond milk
- 1/4 cup Raisins
- 1 tsp Vanilla extract
- 2 tbsp Cocoa powder
- 1/2 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Add all ingredients to a small food processor, and blend until smooth. Transfer to a glass to drink as a milkshake
Notes
- Any cooked beans will work. I only used navy here because it was what I had in my fridge at the time. Chickpeas, black beans, kidney beans, pinto beans, etc. will all work
- I've used raisins here as my natural sweetener, but any unsweetened dried fruit (like dates or figs) would work as well
- Either unsweetened vanilla or unsweetened original almond milk are good, as well as any other non-dairy or dairy based milks
- Liquid stevia will also work in place of liquid monk fruit
- For a vanilla milkshake, omit the cocoa powder, and use a light colored bean (like navy or chickpea)>
- You can also pour it into an airtight container and freeze it to get ice cream. Freeze for about 4 hours, mixing every hour or so with a spoon to break up ice crystals. Let sit out for about 20 minutes to soften before eating. I prefer the milkshake, as the "ice cream" is more like a chocolate ice, but it's still very good
Nutrition Facts
------------------------------------------
Total Fat: 4.6g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 1.1g (5%
5 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 2.0g
Sodium: 476mg (21%
21 % of Daily Value (2300 mg)
)
Total Carbohydrate: 72.9g (27%
27 % of Daily Value (275 g)
)
Fiber: 18.7g (67%
67 % of Daily Value (28 g)
)
Net Carbs: 54.2g
Total Sugar: 29.2g
Protein: 14.2g (28%
28 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.4mcg (12%
12 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 563mg (43%
43 % of Daily Value (1300 mg)
)
Iron: 5.64mg (31%
31 % of Daily Value (18 mg)
)
Magnesium: 144mg (34%
34 % of Daily Value (420 mg)
)
Potassium: 1089mg (23%
23 % of Daily Value (4700 mg)
)
:
:
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:
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43.1
:
28.7
------------------------------------------
:
8.7
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